> does anyone know how fattening plain tvp is??
Cherrie, it's not fattening at all. By that I mean it doesn't *contain* much
fat, but like anything else, if you ate huge quantities of it, it would make
you gain weight. :-) Anyway, here's the nutritional info on TVP from The TVP
Cookbook by Dorothy R. Bates:
Granules: (per 1/4 cup dry--21 gm.)
Protein: 11 gm.
Carbo: 7 gm.
Fat: .2 gm.
Flakes and Chunks: (per 1/4 cup dry--14 gm.)
Protein: 7 gm.
Carbo: 4 gm.
Fat: .1 gm.