Rebecca Lamm wrote:
>> ------Original Message------
>> From: "Maynard S. Clark"
>> I wonder if these is such a thing
>> as a truly low-fat approach to peanuts.
>> I know that there are PURPORTEDLY
>> low-fat peanut butters that add more
>> sugar and use less oil, but the best
>> I've been able to find is uncooked peanuts.
>> Whatcha all think --
> I have been quite happy making my own peanut butter. Just 1/2 to 1 cup peanuts in the food processor for 5-7 minutes, stopping periodically to scrape the sides of the container. No added oil, no added sugar. I keep it in the refrigerator.
But, isn't that still quite high in fat content? Like around 7g per tablespoon or something?
Wagner Mitchell Family
Regina, Saskatchewan, Canada