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RE: peanuts - peanut butter

------Original Message------
From: "Maynard S. Clark" <vrc@xxxxxxxx>
To: fatfree@xxxxxxxxxxx
Sent: September 25, 2000 8:19:06 PM GMT
Subject: peanuts - peanut butter

I wonder if these is such a thing
as a truly low-fat approach to peanuts.

I know that there are PURPORTEDLY
low-fat peanut butters that add more
sugar and use less oil, but the best
I've been able to find is uncooked peanuts.

Whatcha all think --

I have been quite happy making my own peanut butter.  Just 1/2 to 1 cup peanuts in the food processor for 5-7 minutes, stopping periodically to scrape the sides of the container.  No added oil, no added sugar.  I keep it in the refrigerator.