Check out the USDA database; it can give you nutritional info on all 3.
http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl
Karen
-----Original Message-----
Does anyone know how
buckwheat flour rates with regular white flour and whole wheat flour,
nutritionally speaking? Is it about the same as plain white flour, or is
it better for you-- like the ww? Thanks for any info, y'all!
Live Awesomely,
Chelsea*