>>but had no
> idea they are full of good vegetable protein.
Per calorie, veggies are a great source of protein
> Still, who can address the differences in plant versus animal
> is, absent the fats. Is a plant protein as whole as the other?
Yes, all those protein scores and charts have been redone. There
really are no incomplete proteins. And it turns out that the amino
acid content of plants may be better for you and your health then the
amino acid content of animals.