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Re: Need to Change

Dr. Ornish has studied this and if it is done all at once people are more
apt to stay with it than doing it a little at a time. Going nearly fat and
processed food free is different that just going veggie. A little fat only
makes you want more. It is better to get rid of all of it at once.
I have a cookbook that is forwarded by Dr. Ornish that is really good in
that it uses all regular foods instead of the unusual ones that so many
veggie cookbooks use.

Scalloped Corn
Serves 6
1 15 oz can creamed corn
1  cup cracker crumbs
1/2 cup green peppers chopped fine
1/2 cup red onion chopped fine
1 cup soy milk lite
1/2 cup eggbeaters
salt and pepper to taste  and cajun seasoning
combine all ingredients (except cajun seasoning) in medium size mixing bown.
Pour into sprayed 1 1/2 quart casserole, sprinkle with cajun seasoning. Bake
at 350 degrees about 1 hour.
Calories 114 fat 1, cholesterol 0 carbs 21 protein 4.9, sodium 66, potassium
167, calcium 21