[FATFREE Home] [Recipe Archive] [About the Mailing List and how to join]
[Date Prev][Date Next][Thread Prev][Thread Next][Date Index][Thread Index]

Re: Flax seeds

While we're talking about smoothies --

I take my ripe bannanas, peel them and wrap in plastic wrap and freeze. They 
may turn a litttle brown after a few weeks, but are still delicious and make 
extra thick frozen smoothies.
My favorite is:

3/4 cup rice/soy milk
1/2 or 1 whole frozen bannana
1/2 cup blueberries - fresh or frozen
1/2 tsp vanilla extract

Whir all in blender until smooth