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Fat Free Toppings for Air Popped Cord

Does anyone have any tasty recipes for toppings for air popped corn,
(spicy, salty or mild)
and how to make it stay on the popcorn itself and not fall to the bottom of
the bowl.
Is air popped popcorn itself nutritious? I am making my own popcorn from
stratch, because I have
heard of the dangers of microwave popped corn, so I stopped using it.