>Does anyone have any fat free recipes for cooking kale or bok choy that's
>fast and easy. I recently bought kale for the first time but don't know
>how to cook it or to prepare, do I need to cut off the tough stems and use
>the leaves or do I cook the whole thing? What is the best method of cooking
>it, boiling or steaming? Also I love black eyed peas, but can't find many
>recipes with them in it. Does anyone have any good black eyed peas recipes,
>maybe kale and blackeye peas? I have only eaten it with rice before and I
>would love to try it with different greens.
You can either boil or steam kale, but since kale can be a little tough,
boiling might be best. Cut the leaves off the stem, and then chop the stem
into bite-size pieces. Start it cooking while you chop the leaves. Then
add the leaves to the stems and cook until both are tender.