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Low-fat Recipes


Here's a recipe from Hawai'i.

Lomi Tomato
This is a vegetarian version of "Lomi Salmon" which is a standard modern
Hawaiian Lu'au food.

5                       Tomatoes, diced
8                       Green onions, thinly sliced
1 medium          Onion, finely choped
1-2 tbsp.            Cider vinegar
1 tsp.                 Hawaiian Salt (A.K.A. Rock Salt)
3-5 drops            Chili pepper water (or Tobasco sauce)

Combine all ingredients and chill throughly.

Makes 8 portions.  (1 portion= 23 calories, 0.2 gram fat, 15% protein, 78%
carbohydrates, 7% fat)
Recipe can be found in Dr. Shintani's HawaiiDiet Cookbook.
Publisher: Health Foundation Press
                P.O. Box 37337
                Honolulu, Hawai'i 96837