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losing too much weight

Janine was asking for advice for her s.o., who is losing too much weight on 
the vlf vegetarian diet.   I'm not like this (sigh), but I have suggested 
the following to people who are, and it usually works:  Reverse McDougall's 
maximum weight loss diet.  Instead of eating all whole grains like brown 
rice and wheat berries, eat breads and pastas, and more of them.  Even 
whole wheat breads and pastas will digest more completely and add more meat 
to your bones - something I have learned to my dismay!
Anne Cox