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Re: Tofu

I make mayo with it:

1 pkg MoriNu
1 tsp. mustard (not mustard powder)
2 Tbsp. cider vinegar
1 Tbsp. sugar or other sweetener (optional)
1/2 tsp. onion powder
1/2 tsp. salt

Blend in food processor.  Set aside in fridge at least one hour before
using to blend flavors.


At 10:54 PM 3/22/97 -0500, SRIR@xxxxxxx wrote:
>I always avoided tofu because of the fat grams and because I wasn't sure how
>to cook/eat it but Mori Nu's Lite extra firm with 1 gram of fat per 3 oz.
>serving (about a one inch slice) has instantly changed my mind.  Our Whole
>Foods market recently had the 10.5 oz package on sale for $0.79.  This low
>fat, 0 cholesterol, low sodium (80 mg.) and 6 g. protein per serving product
>can't be beat.  I use it in:
>1.  Shakes, with juice, banana, fruit and couple of ice cubes
>2.  Spaghetti sauce
>3.  Green salads
>4.  Sandwiches, with veggie "turkey" (by Yves) or other sandwich goodies
>5.  Eggless egg salad (with "Tofu Mate" for seasoning and color)
>6.  Stir "fry" veggies (sauted in just water) mixed with a sweet and sour
>Any other suggestions?