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Re: FATFREE Digest V96 #260

In a message dated 96-09-20 09:46:10 EDT, fatfree-request@xxxxxxxxxxx writes:

>Date: 19 Sep 1996 08:22:07 U
>From: "Sue Marchant" <Sue_Marchant@xxxxxxxxxx>
>Subject: Kombu
>Message-Id: <n1369000829.64732@xxxxxxxxxx>

Kombu is high in protein, iron, calcium, phosphorus, Vitamins A, B1, B2 and
C.  In case you're interested, to make kombu, you need to soak it first for 1
hour or more.  It's good if you chop it and add to salads or cook with
vegetables.  Or, if you don't soak it, it can be added to soups.