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Greetings All!

Like the rest of you, I am trying to cut as much fat from my diet as
possible.  For me, this means a lot of cooking at home.  I have been
experimenting with different ethnic foods such as curry, and Chinese
stir-frys (sans oil).

The problem is, I really LOVE spicy foods (if my nose doesn't run, it's
no good).  Does anyone know what to add to curry to make it spicier?  How
about Chinese food?  When I get take-out, it is good and spicy, but
LOADED with fat.  Help!

I would appreciate any advice.