>Date: Wed, 2 Oct 1996 14:06:00 -0300
>From: "TAYLOR, TAMARA (DT18)" <TAMARAT@xxxxxxxxx>
>Content-Type: text/plain; charset="us-ascii"
>Hi I am trying to pack healthy, low-fat lunches for my b*l*gn* sandwich
>eating boyfriend. He usually eats whatever I put in his lunch and
>really likes muffins. Could all of you who have tried and truly
>delicious muffin recipes please post them with exact instructions. I
>find most fat-free muffins tend to be dry and bland. I just bought a
>can of pumpkin and would like to try pumpkin muffins if there are any
>recipes for those also. TIA, Tamara
Here is my wife's favorite muffin receipe (It's real good!!):
Use the receipe on the back of a Kellogg All-Brand? cereal box with the
following substitutions or additions:
Use soy or rice milk (low or no fat) instead of milk.
Use 1/4 c egg-beaters or similar egg substitute instead of 1 egg
Use 1/4 cup applesauce instead of oil
1 cup fruit, drained.
Follow receipe direction using the above substitutions and the addition of
After mixing as per instructions:
1. Carefully fold in 10 oz. of drained frozen raspberries or a small can of
drained crushed pineapple, or a mixture of the two; (or one cup of any
fruit of your choice can be used). (Blueberries are good,too)
2.Bake as per instructions.
Left-over muffins are delicious when warmed in the oven for 5-10 minutes.