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thanks for the muesili

Thanks to all who helpd with my muesili formula.  I have a canister on the
counter and we are enjoying it a lot!  Makes a great, easy, inexpensive,
stick to your ribs breakfast.  Here's how I made it:

Note:  all measurements are approximate.

3 cups rolled oats
1 cup rolled triticale
1 cup rolled wheat
1/2 cup diced dried apricots
1/2 cup diced dried apple
dash cinnamon
if you want a crunch without the fat of nuts, I think a bit of grape nuts
might do the trick, I haven't tried it but I intend to.

I eat this with vanilla low fat soy milk and whatever fresh fruit is
around, my fave is a combination of peaches or nectarines and blueberries.

Obviously, any dried fruit you like would be good, currents, dried
blueberries, wahtever.

Jan Gordon <jrg14@xxxxxxxxxxx>
 There is only one success--
         To be able to spend your life
                  In your own way.