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Broccoli Stems

I've used broccoli stems for many years. I peel off the tough outside and 
then slice or dice them. You can use them in the same way you would the 
heads. I have a dental plate and the heads tend to get between my plate and 
the roof of my mouth causing some irritation. I love fresh broccoli and 
grow my own. The peeled stems give me a good alternative to the irritating 
heads. They are great sliced length -wise and added to a stir-fry.