Nutritional Data for 1 C SWEETS; SYRUPS, TABLE BLENDS, CORN, REFINER, AND SUGAR

Mean value per 316.00 grams edible part;  0.0% refuse 
Portions:  1 TBSP = 20.00 gm, 1 C = 316.00 gm
0.0% Cals from fat, 0.0% Cals from protein, 100.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal: 1008.040    34.8%    45.8%
Protein                 Gms :    0.000     0.0%     0.0%
Total lipid (fat)       Gms :    0.000     0.0%     0.0%
Carbohydrate, by diff.  Gms :  265.124    56.4%    79.1%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  224.360    44.9%    44.9%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.019     1.3%     1.7%
Riboflavin              Mg  :    0.149     8.7%    11.4%
Niacin                  Mg  :    0.063     0.3%     0.4%
Vitamin B6              Mg  :    0.028     1.4%     1.8%
Folacin                 Mcg :    9.480     4.7%     5.3%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  199.080    10.0%    10.0%
Calcium                 Mg  :   72.680     9.1%     9.1%
Phosphorus              Mg  :   25.280     3.2%     3.2%
Magnesium               Mg  :   28.440     8.1%    10.2%
Iron                    Mg  :    2.338    23.4%    15.6%
Zinc                    Mg  :    0.095     0.6%     0.8%
Pantothenic acid        Mg  :    0.111     2.2%     2.2%
Copper                  Mg  :    0.190     9.5%     9.5%
Manganese               Mg  :    0.278     7.9%     7.9%
Ash                     Gms :    1.580
Water                   Gms :   49.296
Food energy             KJ  : 4221.760