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See Nutritional Data for 1 TBSP
See Nutritional Data for 1 C
Nutritional Data for 100 grams of SWEETS; SYRUPS, TABLE BLENDS, CORN, REFINER, AND SUGAR
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 TBSP = 20.00 gm, 1 C = 316.00 gm
0.0% Cals from fat, 0.0% Cals from protein, 100.0% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 319.000 11.0% 14.5%
Protein Gms : 0.000 0.0% 0.0%
Total lipid (fat) Gms : 0.000 0.0% 0.0%
Carbohydrate, by diff. Gms : 83.900 17.9% 25.0%
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 71.000 14.2% 14.2%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.006 0.4% 0.5%
Riboflavin Mg : 0.047 2.8% 3.6%
Niacin Mg : 0.020 0.1% 0.1%
Vitamin B6 Mg : 0.009 0.4% 0.6%
Folacin Mcg : 3.000 1.5% 1.7%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 63.000 3.1% 3.1%
Calcium Mg : 23.000 2.9% 2.9%
Phosphorus Mg : 8.000 1.0% 1.0%
Magnesium Mg : 9.000 2.6% 3.2%
Iron Mg : 0.740 7.4% 4.9%
Zinc Mg : 0.030 0.2% 0.2%
Pantothenic acid Mg : 0.035 0.7% 0.7%
Copper Mg : 0.060 3.0% 3.0%
Manganese Mg : 0.088 2.5% 2.5%
Ash Gms : 0.500
Water Gms : 15.600
Food energy KJ : 1336.000