Nutritional Data for 100 grams of SWEETS; SYRUPS, TABLE BLENDS, CORN, REFINER, AND SUGAR

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 TBSP = 20.00 gm, 1 C = 316.00 gm
0.0% Cals from fat, 0.0% Cals from protein, 100.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  319.000    11.0%    14.5%
Protein                 Gms :    0.000     0.0%     0.0%
Total lipid (fat)       Gms :    0.000     0.0%     0.0%
Carbohydrate, by diff.  Gms :   83.900    17.9%    25.0%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   71.000    14.2%    14.2%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.006     0.4%     0.5%
Riboflavin              Mg  :    0.047     2.8%     3.6%
Niacin                  Mg  :    0.020     0.1%     0.1%
Vitamin B6              Mg  :    0.009     0.4%     0.6%
Folacin                 Mcg :    3.000     1.5%     1.7%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   63.000     3.1%     3.1%
Calcium                 Mg  :   23.000     2.9%     2.9%
Phosphorus              Mg  :    8.000     1.0%     1.0%
Magnesium               Mg  :    9.000     2.6%     3.2%
Iron                    Mg  :    0.740     7.4%     4.9%
Zinc                    Mg  :    0.030     0.2%     0.2%
Pantothenic acid        Mg  :    0.035     0.7%     0.7%
Copper                  Mg  :    0.060     3.0%     3.0%
Manganese               Mg  :    0.088     2.5%     2.5%
Ash                     Gms :    0.500
Water                   Gms :   15.600
Food energy             KJ  : 1336.000