Nutritional Data for 1 C SWEETS; HONEY, STRAINED OR EXTRACTED

Mean value per 339.00 grams edible part;  0.0% refuse 
Portions:  1 TBSP = 21.00 gm, 1 C = 339.00 gm
0.0% Cals from fat, 0.4% Cals from protein, 99.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal: 1030.560    35.5%    46.8%
Protein                 Gms :    1.017     1.6%     2.0%
Total lipid (fat)       Gms :    0.000     0.0%     0.0%
Carbohydrate, by diff.  Gms :  279.336    59.4%    83.4%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   13.560     2.7%     2.7%
Total dietary fiber     Gms :    0.678     2.7%     2.7%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    1.695     2.8%     2.8%
Thiamin                 Mg  :    0.000     0.0%     0.0%
Riboflavin              Mg  :    0.129     7.6%     9.9%
Niacin                  Mg  :    0.410     2.2%     2.7%
Vitamin B6              Mg  :    0.081     4.1%     5.1%
Folacin                 Mcg :    6.780     3.4%     3.8%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  176.280     8.8%     8.8%
Calcium                 Mg  :   20.340     2.5%     2.5%
Phosphorus              Mg  :   13.560     1.7%     1.7%
Magnesium               Mg  :    6.780     1.9%     2.4%
Iron                    Mg  :    1.424    14.2%     9.5%
Zinc                    Mg  :    0.746     5.0%     6.2%
Pantothenic acid        Mg  :    0.231     4.6%     4.6%
Copper                  Mg  :    0.122     6.1%     6.1%
Manganese               Mg  :    0.271     7.7%     7.7%
Ash                     Gms :    0.678
Water                   Gms :   57.969
Food energy             KJ  : 4315.470
Histidine               Gms :    0.003     0.4%     0.4%
Isoleucine              Gms :    0.027     3.4%     4.3%
Leucine                 Gms :    0.034     3.1%     3.9%
Lysine                  Gms :    0.027     2.9%     3.6%
Methionine              Gms :    0.003
Cystine                 Gms :    0.010
Methionine+Cystine      Gms :    0.014     1.3%     1.7%
Phenylalanine           Gms :    0.037
Tyrosine                Gms :    0.027
Phenylalanine+Tyrosine  Gms :    0.064     5.8%     7.3%
Threonine               Gms :    0.014     2.5%     1.5%
Tryptophan              Gms :    0.014     4.8%     6.2%
Valine                  Gms :    0.031     3.9%     4.8%
Arginine                Gms :    0.017
Alanine                 Gms :    0.020
Aspartic acid           Gms :    0.092
Glutamic acid           Gms :    0.061
Glycine                 Gms :    0.024
Proline                 Gms :    0.305
Serine                  Gms :    0.020
Protein Score:  22, 12% ideal. EAA score: 0.22. 
Limiting Amino Acid: Histidine