Nutritional Data for 1 TBSP SWEETS; HONEY, STRAINED OR EXTRACTED

Mean value per 21.00 grams edible part;  0.0% refuse 
Portions:  1 TBSP = 21.00 gm, 1 C = 339.00 gm
0.0% Cals from fat, 0.4% Cals from protein, 99.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   63.840     2.2%     2.9%
Protein                 Gms :    0.063     0.1%     0.1%
Total lipid (fat)       Gms :    0.000     0.0%     0.0%
Carbohydrate, by diff.  Gms :   17.304     3.7%     5.2%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    0.840     0.2%     0.2%
Total dietary fiber     Gms :    0.042     0.2%     0.2%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.105     0.2%     0.2%
Thiamin                 Mg  :    0.000     0.0%     0.0%
Riboflavin              Mg  :    0.008     0.5%     0.6%
Niacin                  Mg  :    0.025     0.1%     0.2%
Vitamin B6              Mg  :    0.005     0.3%     0.3%
Folacin                 Mcg :    0.420     0.2%     0.2%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   10.920     0.5%     0.5%
Calcium                 Mg  :    1.260     0.2%     0.2%
Phosphorus              Mg  :    0.840     0.1%     0.1%
Magnesium               Mg  :    0.420     0.1%     0.1%
Iron                    Mg  :    0.088     0.9%     0.6%
Zinc                    Mg  :    0.046     0.3%     0.4%
Pantothenic acid        Mg  :    0.014     0.3%     0.3%
Copper                  Mg  :    0.008     0.4%     0.4%
Manganese               Mg  :    0.017     0.5%     0.5%
Ash                     Gms :    0.042
Water                   Gms :    3.591
Food energy             KJ  :  267.330
Histidine               Gms :    0.000     0.0%     0.0%
Isoleucine              Gms :    0.002     0.2%     0.3%
Leucine                 Gms :    0.002     0.2%     0.2%
Lysine                  Gms :    0.002     0.2%     0.2%
Methionine              Gms :    0.000
Cystine                 Gms :    0.001
Methionine+Cystine      Gms :    0.001     0.1%     0.1%
Phenylalanine           Gms :    0.002
Tyrosine                Gms :    0.002
Phenylalanine+Tyrosine  Gms :    0.004     0.4%     0.5%
Threonine               Gms :    0.001     0.2%     0.1%
Tryptophan              Gms :    0.001     0.3%     0.4%
Valine                  Gms :    0.002     0.2%     0.3%
Arginine                Gms :    0.001
Alanine                 Gms :    0.001
Aspartic acid           Gms :    0.006
Glutamic acid           Gms :    0.004
Glycine                 Gms :    0.001
Proline                 Gms :    0.019
Serine                  Gms :    0.001
Protein Score:  22, 12% ideal. EAA score: 0.22. 
Limiting Amino Acid: Histidine