Nutritional Data for 100 grams of SWEETS; HONEY, STRAINED OR EXTRACTED

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 TBSP = 21.00 gm, 1 C = 339.00 gm
0.0% Cals from fat, 0.4% Cals from protein, 99.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  304.000    10.5%    13.8%
Protein                 Gms :    0.300     0.5%     0.6%
Total lipid (fat)       Gms :    0.000     0.0%     0.0%
Carbohydrate, by diff.  Gms :   82.400    17.5%    24.6%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    4.000     0.8%     0.8%
Total dietary fiber     Gms :    0.200     0.8%     0.8%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.500     0.8%     0.8%
Thiamin                 Mg  :    0.000     0.0%     0.0%
Riboflavin              Mg  :    0.038     2.2%     2.9%
Niacin                  Mg  :    0.121     0.6%     0.8%
Vitamin B6              Mg  :    0.024     1.2%     1.5%
Folacin                 Mcg :    2.000     1.0%     1.1%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   52.000     2.6%     2.6%
Calcium                 Mg  :    6.000     0.8%     0.8%
Phosphorus              Mg  :    4.000     0.5%     0.5%
Magnesium               Mg  :    2.000     0.6%     0.7%
Iron                    Mg  :    0.420     4.2%     2.8%
Zinc                    Mg  :    0.220     1.5%     1.8%
Pantothenic acid        Mg  :    0.068     1.4%     1.4%
Copper                  Mg  :    0.036     1.8%     1.8%
Manganese               Mg  :    0.080     2.3%     2.3%
Ash                     Gms :    0.200
Water                   Gms :   17.100
Food energy             KJ  : 1273.000
Histidine               Gms :    0.001     0.1%     0.1%
Isoleucine              Gms :    0.008     1.0%     1.3%
Leucine                 Gms :    0.010     0.9%     1.1%
Lysine                  Gms :    0.008     0.8%     1.1%
Methionine              Gms :    0.001
Cystine                 Gms :    0.003
Methionine+Cystine      Gms :    0.004     0.4%     0.5%
Phenylalanine           Gms :    0.011
Tyrosine                Gms :    0.008
Phenylalanine+Tyrosine  Gms :    0.019     1.7%     2.2%
Threonine               Gms :    0.004     0.7%     0.5%
Tryptophan              Gms :    0.004     1.4%     1.8%
Valine                  Gms :    0.009     1.1%     1.4%
Arginine                Gms :    0.005
Alanine                 Gms :    0.006
Aspartic acid           Gms :    0.027
Glutamic acid           Gms :    0.018
Glycine                 Gms :    0.007
Proline                 Gms :    0.090
Serine                  Gms :    0.006
Protein Score:  22, 12% ideal. EAA score: 0.22. 
Limiting Amino Acid: Histidine