Nutritional Data for 10 OZ PKG SUCCOTASH; (CORN AND LIMAS), FRZ, UNPREPARED

Mean value per 284.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 78.00 gm, 10 OZ PKG = 284.00 gm
8.1% Cals from fat, 17.8% Cals from protein, 74.1% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  264.120     9.1%    12.0%
Protein                 Gms :   12.240    19.4%    24.5%
Total lipid (fat)       Gms :    2.528     2.6%     3.4%
Carbohydrate, by diff.  Gms :   56.630    12.0%    16.9%
Total saturated fat     Gms :    0.471     1.5%     1.9%
Ttl monounsaturated fat Gms :    0.491
Ttl polyunsaturated fat Gms :    1.213
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  127.800    25.6%    25.6%
Vitamin A               Re  :   73.840     7.4%     9.2%
Vitamin A               IU  :  729.880
Ascorbic acid           Mg  :   24.140    40.2%    40.2%
Thiamin                 Mg  :    0.247    16.5%    22.5%
Riboflavin              Mg  :    0.204    12.0%    15.7%
Niacin                  Mg  :    3.905    20.6%    26.0%
Vitamin B6              Mg  :    0.284    14.2%    17.8%
Folacin                 Mcg :  118.144    59.1%    65.6%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  837.800    41.9%    41.9%
Calcium                 Mg  :   45.440     5.7%     5.7%
Phosphorus              Mg  :  221.520    27.7%    27.7%
Magnesium               Mg  :   68.160    19.5%    24.3%
Iron                    Mg  :    2.670    26.7%    17.8%
Zinc                    Mg  :    1.335     8.9%    11.1%
Pantothenic acid        Mg  :    0.733    14.7%    14.7%
Copper                  Mg  :    0.179     8.9%     8.9%
Manganese               Mg  :    0.838    23.9%    23.9%
Ash                     Gms :    2.130
Water                   Gms :  210.472
Food energy             KJ  : 1107.600
Myristic acid (14:0)    Gms :    0.003
Palmitic acid (16:0)    Gms :    0.429
Stearic acid  (18:0)    Gms :    0.043
Oleic acid      (18:1)  Gms :    0.491
Linoleic acid (18:2/n6) Gms :    1.025    16.0%    20.9%
Linolenic acid(18:3/n3) Gms :    0.190    11.9%    15.9%
Histidine               Gms :    0.389    41.0%    51.2%
Isoleucine              Gms :    0.690    87.4%   109.5%
Leucine                 Gms :    1.076    97.0%   122.3%
Lysine                  Gms :    0.716    75.3%    94.2%
Methionine              Gms :    0.165
Cystine                 Gms :    0.133
Methionine+Cystine      Gms :    0.298    29.0%    36.4%
Phenylalanine           Gms :    0.591
Tyrosine                Gms :    0.417
Phenylalanine+Tyrosine  Gms :    1.008    90.8%   114.6%
Threonine               Gms :    0.508    92.4%    57.8%
Tryptophan              Gms :    0.136    48.7%    62.0%
Valine                  Gms :    0.744    94.2%   118.1%
Arginine                Gms :    0.713
Alanine                 Gms :    0.673
Aspartic acid           Gms :    1.190
Glutamic acid           Gms :    1.843
Glycine                 Gms :    0.488
Proline                 Gms :    0.477
Serine                  Gms :    0.704
Protein Score: 100, 39% ideal. EAA score: 1.49. 
Limiting Amino Acid: Methionine+Cystine