Nutritional Data for 1/2 CUP SUCCOTASH; (CORN AND LIMAS), FRZ, UNPREPARED

Mean value per 78.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 78.00 gm, 10 OZ PKG = 284.00 gm
8.1% Cals from fat, 17.8% Cals from protein, 74.1% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   72.540     2.5%     3.3%
Protein                 Gms :    3.362     5.3%     6.7%
Total lipid (fat)       Gms :    0.694     0.7%     0.9%
Carbohydrate, by diff.  Gms :   15.553     3.3%     4.6%
Total saturated fat     Gms :    0.129     0.4%     0.5%
Ttl monounsaturated fat Gms :    0.135
Ttl polyunsaturated fat Gms :    0.333
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   35.100     7.0%     7.0%
Vitamin A               Re  :   20.280     2.0%     2.5%
Vitamin A               IU  :  200.460
Ascorbic acid           Mg  :    6.630    11.1%    11.1%
Thiamin                 Mg  :    0.068     4.5%     6.2%
Riboflavin              Mg  :    0.056     3.3%     4.3%
Niacin                  Mg  :    1.073     5.6%     7.2%
Vitamin B6              Mg  :    0.078     3.9%     4.9%
Folacin                 Mcg :   32.448    16.2%    18.0%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  230.100    11.5%    11.5%
Calcium                 Mg  :   12.480     1.6%     1.6%
Phosphorus              Mg  :   60.840     7.6%     7.6%
Magnesium               Mg  :   18.720     5.3%     6.7%
Iron                    Mg  :    0.733     7.3%     4.9%
Zinc                    Mg  :    0.367     2.4%     3.1%
Pantothenic acid        Mg  :    0.201     4.0%     4.0%
Copper                  Mg  :    0.049     2.5%     2.5%
Manganese               Mg  :    0.230     6.6%     6.6%
Ash                     Gms :    0.585
Water                   Gms :   57.806
Food energy             KJ  :  304.200
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.118
Stearic acid  (18:0)    Gms :    0.012
Oleic acid      (18:1)  Gms :    0.135
Linoleic acid (18:2/n6) Gms :    0.282     4.4%     5.7%
Linolenic acid(18:3/n3) Gms :    0.052     3.3%     4.4%
Histidine               Gms :    0.107    11.2%    14.1%
Isoleucine              Gms :    0.190    24.0%    30.1%
Leucine                 Gms :    0.296    26.6%    33.6%
Lysine                  Gms :    0.197    20.7%    25.9%
Methionine              Gms :    0.045
Cystine                 Gms :    0.037
Methionine+Cystine      Gms :    0.082     8.0%    10.0%
Phenylalanine           Gms :    0.162
Tyrosine                Gms :    0.115
Phenylalanine+Tyrosine  Gms :    0.277    24.9%    31.5%
Threonine               Gms :    0.140    25.4%    15.9%
Tryptophan              Gms :    0.037    13.4%    17.0%
Valine                  Gms :    0.204    25.9%    32.4%
Arginine                Gms :    0.196
Alanine                 Gms :    0.185
Aspartic acid           Gms :    0.327
Glutamic acid           Gms :    0.506
Glycine                 Gms :    0.134
Proline                 Gms :    0.131
Serine                  Gms :    0.193
Protein Score: 100, 39% ideal. EAA score: 1.49. 
Limiting Amino Acid: Methionine+Cystine