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See Nutritional Data for 1/2 CUP
See Nutritional Data for 10 OZ PKG
Nutritional Data for 100 grams of SUCCOTASH; (CORN AND LIMAS), FRZ, UNPREPARED
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 CUP = 78.00 gm, 10 OZ PKG = 284.00 gm
8.1% Cals from fat, 17.8% Cals from protein, 74.1% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 93.000 3.2% 4.2%
Protein Gms : 4.310 6.8% 8.6%
Total lipid (fat) Gms : 0.890 0.9% 1.2%
Carbohydrate, by diff. Gms : 19.940 4.2% 6.0%
Total saturated fat Gms : 0.166 0.5% 0.7%
Ttl monounsaturated fat Gms : 0.173
Ttl polyunsaturated fat Gms : 0.427
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 45.000 9.0% 9.0%
Vitamin A Re : 26.000 2.6% 3.2%
Vitamin A IU : 257.000
Ascorbic acid Mg : 8.500 14.2% 14.2%
Thiamin Mg : 0.087 5.8% 7.9%
Riboflavin Mg : 0.072 4.2% 5.5%
Niacin Mg : 1.375 7.2% 9.2%
Vitamin B6 Mg : 0.100 5.0% 6.2%
Folacin Mcg : 41.600 20.8% 23.1%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 295.000 14.8% 14.8%
Calcium Mg : 16.000 2.0% 2.0%
Phosphorus Mg : 78.000 9.8% 9.8%
Magnesium Mg : 24.000 6.9% 8.6%
Iron Mg : 0.940 9.4% 6.3%
Zinc Mg : 0.470 3.1% 3.9%
Pantothenic acid Mg : 0.258 5.2% 5.2%
Copper Mg : 0.063 3.1% 3.1%
Manganese Mg : 0.295 8.4% 8.4%
Ash Gms : 0.750
Water Gms : 74.110
Food energy KJ : 390.000
Myristic acid (14:0) Gms : 0.001
Palmitic acid (16:0) Gms : 0.151
Stearic acid (18:0) Gms : 0.015
Oleic acid (18:1) Gms : 0.173
Linoleic acid (18:2/n6) Gms : 0.361 5.6% 7.4%
Linolenic acid(18:3/n3) Gms : 0.067 4.2% 5.6%
Histidine Gms : 0.137 14.4% 18.0%
Isoleucine Gms : 0.243 30.8% 38.6%
Leucine Gms : 0.379 34.1% 43.1%
Lysine Gms : 0.252 26.5% 33.2%
Methionine Gms : 0.058
Cystine Gms : 0.047
Methionine+Cystine Gms : 0.105 10.2% 12.8%
Phenylalanine Gms : 0.208
Tyrosine Gms : 0.147
Phenylalanine+Tyrosine Gms : 0.355 32.0% 40.3%
Threonine Gms : 0.179 32.5% 20.3%
Tryptophan Gms : 0.048 17.1% 21.8%
Valine Gms : 0.262 33.2% 41.6%
Arginine Gms : 0.251
Alanine Gms : 0.237
Aspartic acid Gms : 0.419
Glutamic acid Gms : 0.649
Glycine Gms : 0.172
Proline Gms : 0.168
Serine Gms : 0.248
Protein Score: 100, 39% ideal. EAA score: 1.49.
Limiting Amino Acid: Methionine+Cystine