Nutritional Data for 1 C SNACKS; POPCORN, CARAMEL-COATED, WITHOUT PEANUTS

Mean value per 35.20 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.35 gm, 1 C = 35.20 gm
27.3% Cals from fat, 3.7% Cals from protein, 69.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  151.712     5.2%     6.9%
Protein                 Gms :    1.338     2.1%     2.7%
Total lipid (fat)       Gms :    4.506     4.7%     6.1%
Carbohydrate, by diff.  Gms :   27.843     5.9%     8.3%
Total saturated fat     Gms :    1.271     3.9%     5.2%
Ttl monounsaturated fat Gms :    1.014
Ttl polyunsaturated fat Gms :    1.577
Cholesterol             Mg  :    1.760     0.6%     0.6%
Sodium                  Mg  :   72.512    14.5%    14.5%
Total dietary fiber     Gms :    1.830     7.3%     7.3%
Vitamin A               Re  :    3.520     0.4%     0.4%
Vitamin A               IU  :   17.600
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.023     1.5%     2.1%
Riboflavin              Mg  :    0.025     1.4%     1.9%
Niacin                  Mg  :    0.774     4.1%     5.2%
Vitamin B6              Mg  :    0.010     0.5%     0.6%
Folacin                 Mcg :    0.704     0.4%     0.4%
Vitamin B12             Mcg :    0.004     0.2%     0.2%
Potassium               Mg  :   38.368     1.9%     1.9%
Calcium                 Mg  :   15.136     1.9%     1.9%
Phosphorus              Mg  :   29.216     3.7%     3.7%
Magnesium               Mg  :   12.320     3.5%     4.4%
Iron                    Mg  :    0.612     6.1%     4.1%
Zinc                    Mg  :    0.204     1.4%     1.7%
Pantothenic acid        Mg  :    0.029     0.6%     0.6%
Copper                  Mg  :    0.042     2.1%     2.1%
Manganese               Mg  :    0.077     2.2%     2.2%
Ash                     Gms :    0.528
Water                   Gms :    0.986
Food energy             KJ  :  635.712
Butyric acid   (4:0)    Gms :    0.039
Capriic acid   (6:0)    Gms :    0.025
Caprylic acid  (8:0)    Gms :    0.014
Capric acid   (10:0)    Gms :    0.032
Lauric acid   (12:0)    Gms :    0.035
Myristic acid (14:0)    Gms :    0.130
Palmitic acid (16:0)    Gms :    0.746
Stearic acid  (18:0)    Gms :    0.253
Palmitoleic acid(16:1)  Gms :    0.035
Oleic acid      (18:1)  Gms :    0.979
Linoleic acid (18:2/n6) Gms :    1.433    22.4%    29.2%
Linolenic acid(18:3/n3) Gms :    0.141     8.8%    11.7%
Histidine               Gms :    0.038     4.0%     5.0%
Isoleucine              Gms :    0.055     7.0%     8.8%
Leucine                 Gms :    0.100     9.0%    11.4%
Lysine                  Gms :    0.099    10.4%    13.0%
Methionine              Gms :    0.026
Cystine                 Gms :    0.014
Methionine+Cystine      Gms :    0.039     3.8%     4.8%
Phenylalanine           Gms :    0.054
Tyrosine                Gms :    0.038
Phenylalanine+Tyrosine  Gms :    0.093     8.3%    10.5%
Threonine               Gms :    0.053     9.7%     6.0%
Tryptophan              Gms :    0.016     5.7%     7.2%
Valine                  Gms :    0.062     7.9%     9.9%
Arginine                Gms :    0.083
Alanine                 Gms :    0.073
Aspartic acid           Gms :    0.137
Glutamic acid           Gms :    0.232
Glycine                 Gms :    0.079
Proline                 Gms :    0.060
Serine                  Gms :    0.055
Protein Score: 100, 52% ideal. EAA score: 1.80. 
Limiting Amino Acid: Methionine+Cystine