Nutritional Data for 100 grams of SNACKS; POPCORN, CARAMEL-COATED, WITHOUT PEANUTS

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.35 gm, 1 C = 35.20 gm
27.3% Cals from fat, 3.7% Cals from protein, 69.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  431.000    14.9%    19.6%
Protein                 Gms :    3.800     6.0%     7.6%
Total lipid (fat)       Gms :   12.800    13.3%    17.5%
Carbohydrate, by diff.  Gms :   79.100    16.8%    23.6%
Total saturated fat     Gms :    3.610    11.2%    14.8%
Ttl monounsaturated fat Gms :    2.880
Ttl polyunsaturated fat Gms :    4.480
Cholesterol             Mg  :    5.000     1.7%     1.7%
Sodium                  Mg  :  206.000    41.2%    41.2%
Total dietary fiber     Gms :    5.200    20.8%    20.8%
Vitamin A               Re  :   10.000     1.0%     1.2%
Vitamin A               IU  :   50.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.065     4.3%     5.9%
Riboflavin              Mg  :    0.070     4.1%     5.4%
Niacin                  Mg  :    2.200    11.6%    14.7%
Vitamin B6              Mg  :    0.028     1.4%     1.8%
Folacin                 Mcg :    2.000     1.0%     1.1%
Vitamin B12             Mcg :    0.010     0.5%     0.5%
Potassium               Mg  :  109.000     5.5%     5.5%
Calcium                 Mg  :   43.000     5.4%     5.4%
Phosphorus              Mg  :   83.000    10.4%    10.4%
Magnesium               Mg  :   35.000    10.0%    12.5%
Iron                    Mg  :    1.740    17.4%    11.6%
Zinc                    Mg  :    0.580     3.9%     4.8%
Pantothenic acid        Mg  :    0.082     1.6%     1.6%
Copper                  Mg  :    0.119     5.9%     5.9%
Manganese               Mg  :    0.220     6.3%     6.3%
Ash                     Gms :    1.500
Water                   Gms :    2.800
Food energy             KJ  : 1806.000
Butyric acid   (4:0)    Gms :    0.110
Capriic acid   (6:0)    Gms :    0.070
Caprylic acid  (8:0)    Gms :    0.040
Capric acid   (10:0)    Gms :    0.090
Lauric acid   (12:0)    Gms :    0.100
Myristic acid (14:0)    Gms :    0.370
Palmitic acid (16:0)    Gms :    2.120
Stearic acid  (18:0)    Gms :    0.720
Palmitoleic acid(16:1)  Gms :    0.100
Oleic acid      (18:1)  Gms :    2.780
Linoleic acid (18:2/n6) Gms :    4.070    63.6%    83.1%
Linolenic acid(18:3/n3) Gms :    0.400    25.0%    33.3%
Histidine               Gms :    0.109    11.5%    14.3%
Isoleucine              Gms :    0.157    19.9%    24.9%
Leucine                 Gms :    0.284    25.6%    32.3%
Lysine                  Gms :    0.281    29.6%    37.0%
Methionine              Gms :    0.073
Cystine                 Gms :    0.039
Methionine+Cystine      Gms :    0.112    10.9%    13.7%
Phenylalanine           Gms :    0.154
Tyrosine                Gms :    0.109
Phenylalanine+Tyrosine  Gms :    0.263    23.7%    29.9%
Threonine               Gms :    0.151    27.5%    17.2%
Tryptophan              Gms :    0.045    16.1%    20.5%
Valine                  Gms :    0.177    22.4%    28.1%
Arginine                Gms :    0.235
Alanine                 Gms :    0.208
Aspartic acid           Gms :    0.389
Glutamic acid           Gms :    0.658
Glycine                 Gms :    0.224
Proline                 Gms :    0.171
Serine                  Gms :    0.156
Protein Score: 100, 52% ideal. EAA score: 1.80. 
Limiting Amino Acid: Methionine+Cystine