Nutritional Data for 1 OZ SNACKS; POPCORN, CARAMEL-COATED, WITHOUT PEANUTS

Mean value per 28.35 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.35 gm, 1 C = 35.20 gm
27.3% Cals from fat, 3.7% Cals from protein, 69.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  122.189     4.2%     5.6%
Protein                 Gms :    1.077     1.7%     2.2%
Total lipid (fat)       Gms :    3.629     3.8%     5.0%
Carbohydrate, by diff.  Gms :   22.425     4.8%     6.7%
Total saturated fat     Gms :    1.023     3.2%     4.2%
Ttl monounsaturated fat Gms :    0.816
Ttl polyunsaturated fat Gms :    1.270
Cholesterol             Mg  :    1.418     0.5%     0.5%
Sodium                  Mg  :   58.401    11.7%    11.7%
Total dietary fiber     Gms :    1.474     5.9%     5.9%
Vitamin A               Re  :    2.835     0.3%     0.4%
Vitamin A               IU  :   14.175
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.018     1.2%     1.7%
Riboflavin              Mg  :    0.020     1.2%     1.5%
Niacin                  Mg  :    0.624     3.3%     4.2%
Vitamin B6              Mg  :    0.008     0.4%     0.5%
Folacin                 Mcg :    0.567     0.3%     0.3%
Vitamin B12             Mcg :    0.003     0.1%     0.1%
Potassium               Mg  :   30.902     1.5%     1.5%
Calcium                 Mg  :   12.191     1.5%     1.5%
Phosphorus              Mg  :   23.531     2.9%     2.9%
Magnesium               Mg  :    9.923     2.8%     3.5%
Iron                    Mg  :    0.493     4.9%     3.3%
Zinc                    Mg  :    0.164     1.1%     1.4%
Pantothenic acid        Mg  :    0.023     0.5%     0.5%
Copper                  Mg  :    0.034     1.7%     1.7%
Manganese               Mg  :    0.062     1.8%     1.8%
Ash                     Gms :    0.425
Water                   Gms :    0.794
Food energy             KJ  :  512.001
Butyric acid   (4:0)    Gms :    0.031
Capriic acid   (6:0)    Gms :    0.020
Caprylic acid  (8:0)    Gms :    0.011
Capric acid   (10:0)    Gms :    0.026
Lauric acid   (12:0)    Gms :    0.028
Myristic acid (14:0)    Gms :    0.105
Palmitic acid (16:0)    Gms :    0.601
Stearic acid  (18:0)    Gms :    0.204
Palmitoleic acid(16:1)  Gms :    0.028
Oleic acid      (18:1)  Gms :    0.788
Linoleic acid (18:2/n6) Gms :    1.154    18.0%    23.5%
Linolenic acid(18:3/n3) Gms :    0.113     7.1%     9.5%
Histidine               Gms :    0.031     3.3%     4.1%
Isoleucine              Gms :    0.045     5.6%     7.1%
Leucine                 Gms :    0.081     7.3%     9.1%
Lysine                  Gms :    0.080     8.4%    10.5%
Methionine              Gms :    0.021
Cystine                 Gms :    0.011
Methionine+Cystine      Gms :    0.032     3.1%     3.9%
Phenylalanine           Gms :    0.044
Tyrosine                Gms :    0.031
Phenylalanine+Tyrosine  Gms :    0.075     6.7%     8.5%
Threonine               Gms :    0.043     7.8%     4.9%
Tryptophan              Gms :    0.013     4.6%     5.8%
Valine                  Gms :    0.050     6.4%     8.0%
Arginine                Gms :    0.067
Alanine                 Gms :    0.059
Aspartic acid           Gms :    0.110
Glutamic acid           Gms :    0.187
Glycine                 Gms :    0.064
Proline                 Gms :    0.048
Serine                  Gms :    0.044
Protein Score: 100, 52% ideal. EAA score: 1.80. 
Limiting Amino Acid: Methionine+Cystine