Nutritional Data for 1 CUP PUMPKIN; CND, WO/SALT

Mean value per 245.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 122.00 gm, 1 CUP = 245.00 gm
6.9% Cals from fat, 12.2% Cals from protein, 80.9% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   83.300     2.9%     3.8%
Protein                 Gms :    2.695     4.3%     5.4%
Total lipid (fat)       Gms :    0.686     0.7%     0.9%
Carbohydrate, by diff.  Gms :   19.796     4.2%     5.9%
Total saturated fat     Gms :    0.358     1.1%     1.5%
Ttl monounsaturated fat Gms :    0.091
Ttl polyunsaturated fat Gms :    0.037
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   12.250     2.5%     2.5%
Total dietary fiber     Gms :    6.860    27.4%    27.4%
Vitamin A               Re  : 5404.700   540.5%   675.6%
Vitamin A               IU  :54037.200
Ascorbic acid           Mg  :   10.290    17.2%    17.2%
Thiamin                 Mg  :    0.059     3.9%     5.3%
Riboflavin              Mg  :    0.132     7.8%    10.2%
Niacin                  Mg  :    0.899     4.7%     6.0%
Vitamin B6              Mg  :    0.137     6.9%     8.6%
Folacin                 Mcg :   30.135    15.1%    16.7%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  504.700    25.2%    25.2%
Calcium                 Mg  :   63.700     8.0%     8.0%
Phosphorus              Mg  :   85.750    10.7%    10.7%
Magnesium               Mg  :   56.350    16.1%    20.1%
Iron                    Mg  :    3.405    34.1%    22.7%
Zinc                    Mg  :    0.417     2.8%     3.5%
Pantothenic acid        Mg  :    0.980    19.6%    19.6%
Copper                  Mg  :    0.262    13.1%    13.1%
Manganese               Mg  :    0.365    10.4%    10.4%
Ash                     Gms :    1.372
Water                   Gms :  220.427
Food energy             KJ  :  347.900
Lauric acid   (12:0)    Gms :    0.007
Myristic acid (14:0)    Gms :    0.044
Palmitic acid (16:0)    Gms :    0.252
Stearic acid  (18:0)    Gms :    0.020
Palmitoleic acid(16:1)  Gms :    0.044
Oleic acid      (18:1)  Gms :    0.044
Linoleic acid (18:2/n6) Gms :    0.017     0.3%     0.4%
Linolenic acid(18:3/n3) Gms :    0.020     1.2%     1.6%
Histidine               Gms :    0.042     4.4%     5.5%
Isoleucine              Gms :    0.083    10.5%    13.2%
Leucine                 Gms :    0.125    11.3%    14.2%
Lysine                  Gms :    0.147    15.5%    19.3%
Methionine              Gms :    0.029
Cystine                 Gms :    0.007
Methionine+Cystine      Gms :    0.037     3.6%     4.5%
Phenylalanine           Gms :    0.086
Tyrosine                Gms :    0.113
Phenylalanine+Tyrosine  Gms :    0.198    17.9%    22.6%
Threonine               Gms :    0.078    14.3%     8.9%
Tryptophan              Gms :    0.032    11.4%    14.5%
Valine                  Gms :    0.093    11.8%    14.8%
Arginine                Gms :    0.145
Alanine                 Gms :    0.076
Aspartic acid           Gms :    0.274
Glutamic acid           Gms :    0.495
Glycine                 Gms :    0.071
Proline                 Gms :    0.071
Serine                  Gms :    0.118
Protein Score:  83, 32% ideal. EAA score: 0.83. 
Limiting Amino Acid: Methionine+Cystine