Nutritional Data for 1/2 CUP PUMPKIN; CND, WO/SALT

Mean value per 122.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 122.00 gm, 1 CUP = 245.00 gm
6.9% Cals from fat, 12.2% Cals from protein, 80.9% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   41.480     1.4%     1.9%
Protein                 Gms :    1.342     2.1%     2.7%
Total lipid (fat)       Gms :    0.342     0.4%     0.5%
Carbohydrate, by diff.  Gms :    9.858     2.1%     2.9%
Total saturated fat     Gms :    0.178     0.6%     0.7%
Ttl monounsaturated fat Gms :    0.045
Ttl polyunsaturated fat Gms :    0.018
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    6.100     1.2%     1.2%
Total dietary fiber     Gms :    3.416    13.7%    13.7%
Vitamin A               Re  : 2691.320   269.1%   336.4%
Vitamin A               IU  :26908.320
Ascorbic acid           Mg  :    5.124     8.5%     8.5%
Thiamin                 Mg  :    0.029     2.0%     2.7%
Riboflavin              Mg  :    0.066     3.9%     5.1%
Niacin                  Mg  :    0.448     2.4%     3.0%
Vitamin B6              Mg  :    0.068     3.4%     4.3%
Folacin                 Mcg :   15.006     7.5%     8.3%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  251.320    12.6%    12.6%
Calcium                 Mg  :   31.720     4.0%     4.0%
Phosphorus              Mg  :   42.700     5.3%     5.3%
Magnesium               Mg  :   28.060     8.0%    10.0%
Iron                    Mg  :    1.696    17.0%    11.3%
Zinc                    Mg  :    0.207     1.4%     1.7%
Pantothenic acid        Mg  :    0.488     9.8%     9.8%
Copper                  Mg  :    0.131     6.5%     6.5%
Manganese               Mg  :    0.182     5.2%     5.2%
Ash                     Gms :    0.683
Water                   Gms :  109.763
Food energy             KJ  :  173.240
Lauric acid   (12:0)    Gms :    0.004
Myristic acid (14:0)    Gms :    0.022
Palmitic acid (16:0)    Gms :    0.126
Stearic acid  (18:0)    Gms :    0.010
Palmitoleic acid(16:1)  Gms :    0.022
Oleic acid      (18:1)  Gms :    0.022
Linoleic acid (18:2/n6) Gms :    0.009     0.1%     0.2%
Linolenic acid(18:3/n3) Gms :    0.010     0.6%     0.8%
Histidine               Gms :    0.021     2.2%     2.7%
Isoleucine              Gms :    0.041     5.3%     6.6%
Leucine                 Gms :    0.062     5.6%     7.1%
Lysine                  Gms :    0.073     7.7%     9.6%
Methionine              Gms :    0.015
Cystine                 Gms :    0.004
Methionine+Cystine      Gms :    0.018     1.8%     2.2%
Phenylalanine           Gms :    0.043
Tyrosine                Gms :    0.056
Phenylalanine+Tyrosine  Gms :    0.099     8.9%    11.2%
Threonine               Gms :    0.039     7.1%     4.4%
Tryptophan              Gms :    0.016     5.7%     7.2%
Valine                  Gms :    0.046     5.9%     7.4%
Arginine                Gms :    0.072
Alanine                 Gms :    0.038
Aspartic acid           Gms :    0.137
Glutamic acid           Gms :    0.246
Glycine                 Gms :    0.035
Proline                 Gms :    0.035
Serine                  Gms :    0.059
Protein Score:  83, 32% ideal. EAA score: 0.83. 
Limiting Amino Acid: Methionine+Cystine