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See Nutritional Data for 1/2 CUP
See Nutritional Data for 1 CUP
Nutritional Data for 100 grams of PUMPKIN; CND, WO/SALT
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 CUP = 122.00 gm, 1 CUP = 245.00 gm
6.9% Cals from fat, 12.2% Cals from protein, 80.9% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 34.000 1.2% 1.5%
Protein Gms : 1.100 1.7% 2.2%
Total lipid (fat) Gms : 0.280 0.3% 0.4%
Carbohydrate, by diff. Gms : 8.080 1.7% 2.4%
Total saturated fat Gms : 0.146 0.5% 0.6%
Ttl monounsaturated fat Gms : 0.037
Ttl polyunsaturated fat Gms : 0.015
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 5.000 1.0% 1.0%
Total dietary fiber Gms : 2.800 11.2% 11.2%
Vitamin A Re : 2206.000 220.6% 275.8%
Vitamin A IU :22056.000
Ascorbic acid Mg : 4.200 7.0% 7.0%
Thiamin Mg : 0.024 1.6% 2.2%
Riboflavin Mg : 0.054 3.2% 4.2%
Niacin Mg : 0.367 1.9% 2.4%
Vitamin B6 Mg : 0.056 2.8% 3.5%
Folacin Mcg : 12.300 6.2% 6.8%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 206.000 10.3% 10.3%
Calcium Mg : 26.000 3.2% 3.2%
Phosphorus Mg : 35.000 4.4% 4.4%
Magnesium Mg : 23.000 6.6% 8.2%
Iron Mg : 1.390 13.9% 9.3%
Zinc Mg : 0.170 1.1% 1.4%
Pantothenic acid Mg : 0.400 8.0% 8.0%
Copper Mg : 0.107 5.3% 5.3%
Manganese Mg : 0.149 4.3% 4.3%
Ash Gms : 0.560
Water Gms : 89.970
Food energy KJ : 142.000
Lauric acid (12:0) Gms : 0.003
Myristic acid (14:0) Gms : 0.018
Palmitic acid (16:0) Gms : 0.103
Stearic acid (18:0) Gms : 0.008
Palmitoleic acid(16:1) Gms : 0.018
Oleic acid (18:1) Gms : 0.018
Linoleic acid (18:2/n6) Gms : 0.007 0.1% 0.1%
Linolenic acid(18:3/n3) Gms : 0.008 0.5% 0.7%
Histidine Gms : 0.017 1.8% 2.2%
Isoleucine Gms : 0.034 4.3% 5.4%
Leucine Gms : 0.051 4.6% 5.8%
Lysine Gms : 0.060 6.3% 7.9%
Methionine Gms : 0.012
Cystine Gms : 0.003
Methionine+Cystine Gms : 0.015 1.5% 1.8%
Phenylalanine Gms : 0.035
Tyrosine Gms : 0.046
Phenylalanine+Tyrosine Gms : 0.081 7.3% 9.2%
Threonine Gms : 0.032 5.8% 3.6%
Tryptophan Gms : 0.013 4.6% 5.9%
Valine Gms : 0.038 4.8% 6.0%
Arginine Gms : 0.059
Alanine Gms : 0.031
Aspartic acid Gms : 0.112
Glutamic acid Gms : 0.202
Glycine Gms : 0.029
Proline Gms : 0.029
Serine Gms : 0.048
Protein Score: 83, 32% ideal. EAA score: 0.83.
Limiting Amino Acid: Methionine+Cystine