Nutritional Data for 1 C PEAS; SPLIT, MATURE SEEDS, COOKED, BOILED, WO/SALT

Mean value per 196.00 grams edible part;  0.0% refuse 
Portions:  1/2 C = 98.00 gm, 1 C = 196.00 gm
3.0% Cals from fat, 29.6% Cals from protein, 67.4% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  231.280     8.0%    10.5%
Protein                 Gms :   16.346    25.9%    32.7%
Total lipid (fat)       Gms :    0.764     0.8%     1.0%
Carbohydrate, by diff.  Gms :   41.376     8.8%    12.4%
Total saturated fat     Gms :    0.106     0.3%     0.4%
Ttl monounsaturated fat Gms :    0.159
Ttl polyunsaturated fat Gms :    0.323
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    3.920     0.8%     0.8%
Total dietary fiber     Gms :   16.268    65.1%    65.1%
Vitamin A               Re  :    1.960     0.2%     0.2%
Vitamin A               IU  :   13.720
Ascorbic acid           Mg  :    0.784     1.3%     1.3%
Thiamin                 Mg  :    0.372    24.8%    33.9%
Riboflavin              Mg  :    0.110     6.5%     8.4%
Niacin                  Mg  :    1.744     9.2%    11.6%
Vitamin B6              Mg  :    0.094     4.7%     5.9%
Folacin                 Mcg :  127.204    63.6%    70.7%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  709.520    35.5%    35.5%
Calcium                 Mg  :   27.440     3.4%     3.4%
Phosphorus              Mg  :  194.040    24.3%    24.3%
Magnesium               Mg  :   70.560    20.2%    25.2%
Iron                    Mg  :    2.528    25.3%    16.9%
Zinc                    Mg  :    1.960    13.1%    16.3%
Pantothenic acid        Mg  :    1.166    23.3%    23.3%
Copper                  Mg  :    0.355    17.7%    17.7%
Manganese               Mg  :    0.776    22.2%    22.2%
Ash                     Gms :    1.333
Water                   Gms :  136.200
Food energy             KJ  :  968.240
Lauric acid   (12:0)    Gms :    0.002
Myristic acid (14:0)    Gms :    0.002
Palmitic acid (16:0)    Gms :    0.082
Stearic acid  (18:0)    Gms :    0.020
Oleic acid      (18:1)  Gms :    0.151
Gadoleic acid   (20:1)  Gms :    0.006
Linoleic acid (18:2/n6) Gms :    0.269     4.2%     5.5%
Linolenic acid(18:3/n3) Gms :    0.055     3.4%     4.6%
Histidine               Gms :    0.398    41.9%    52.4%
Isoleucine              Gms :    0.674    85.3%   107.0%
Leucine                 Gms :    1.172   105.6%   133.2%
Lysine                  Gms :    1.180   124.2%   155.3%
Methionine              Gms :    0.167
Cystine                 Gms :    0.249
Methionine+Cystine      Gms :    0.416    40.3%    50.7%
Phenylalanine           Gms :    0.753
Tyrosine                Gms :    0.474
Phenylalanine+Tyrosine  Gms :    1.227   110.5%   139.4%
Threonine               Gms :    0.580   105.5%    65.9%
Tryptophan              Gms :    0.182    65.1%    82.9%
Valine                  Gms :    0.772    97.8%   122.6%
Arginine                Gms :    1.458
Alanine                 Gms :    0.719
Aspartic acid           Gms :    1.929
Glutamic acid           Gms :    2.795
Glycine                 Gms :    0.727
Proline                 Gms :    0.674
Serine                  Gms :    0.719
Protein Score: 100, 46% ideal. EAA score: 1.55. 
Limiting Amino Acid: Methionine+Cystine