Nutritional Data for 1/2 C PEAS; SPLIT, MATURE SEEDS, COOKED, BOILED, WO/SALT

Mean value per 98.00 grams edible part;  0.0% refuse 
Portions:  1/2 C = 98.00 gm, 1 C = 196.00 gm
3.0% Cals from fat, 29.6% Cals from protein, 67.4% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  115.640     4.0%     5.3%
Protein                 Gms :    8.173    13.0%    16.3%
Total lipid (fat)       Gms :    0.382     0.4%     0.5%
Carbohydrate, by diff.  Gms :   20.688     4.4%     6.2%
Total saturated fat     Gms :    0.053     0.2%     0.2%
Ttl monounsaturated fat Gms :    0.079
Ttl polyunsaturated fat Gms :    0.162
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    1.960     0.4%     0.4%
Total dietary fiber     Gms :    8.134    32.5%    32.5%
Vitamin A               Re  :    0.980     0.1%     0.1%
Vitamin A               IU  :    6.860
Ascorbic acid           Mg  :    0.392     0.7%     0.7%
Thiamin                 Mg  :    0.186    12.4%    16.9%
Riboflavin              Mg  :    0.055     3.2%     4.2%
Niacin                  Mg  :    0.872     4.6%     5.8%
Vitamin B6              Mg  :    0.047     2.4%     2.9%
Folacin                 Mcg :   63.602    31.8%    35.3%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  354.760    17.7%    17.7%
Calcium                 Mg  :   13.720     1.7%     1.7%
Phosphorus              Mg  :   97.020    12.1%    12.1%
Magnesium               Mg  :   35.280    10.1%    12.6%
Iron                    Mg  :    1.264    12.6%     8.4%
Zinc                    Mg  :    0.980     6.5%     8.2%
Pantothenic acid        Mg  :    0.583    11.7%    11.7%
Copper                  Mg  :    0.177     8.9%     8.9%
Manganese               Mg  :    0.388    11.1%    11.1%
Ash                     Gms :    0.666
Water                   Gms :   68.100
Food energy             KJ  :  484.120
Lauric acid   (12:0)    Gms :    0.001
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.041
Stearic acid  (18:0)    Gms :    0.010
Oleic acid      (18:1)  Gms :    0.075
Gadoleic acid   (20:1)  Gms :    0.003
Linoleic acid (18:2/n6) Gms :    0.134     2.1%     2.7%
Linolenic acid(18:3/n3) Gms :    0.027     1.7%     2.3%
Histidine               Gms :    0.199    20.9%    26.2%
Isoleucine              Gms :    0.337    42.7%    53.5%
Leucine                 Gms :    0.586    52.8%    66.6%
Lysine                  Gms :    0.590    62.1%    77.6%
Methionine              Gms :    0.083
Cystine                 Gms :    0.124
Methionine+Cystine      Gms :    0.208    20.2%    25.3%
Phenylalanine           Gms :    0.376
Tyrosine                Gms :    0.237
Phenylalanine+Tyrosine  Gms :    0.613    55.3%    69.7%
Threonine               Gms :    0.290    52.7%    33.0%
Tryptophan              Gms :    0.091    32.5%    41.4%
Valine                  Gms :    0.386    48.9%    61.3%
Arginine                Gms :    0.729
Alanine                 Gms :    0.360
Aspartic acid           Gms :    0.964
Glutamic acid           Gms :    1.397
Glycine                 Gms :    0.364
Proline                 Gms :    0.337
Serine                  Gms :    0.360
Protein Score: 100, 46% ideal. EAA score: 1.55. 
Limiting Amino Acid: Methionine+Cystine