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See Nutritional Data for 1/2 C
See Nutritional Data for 1 C
Nutritional Data for 100 grams of PEAS; SPLIT, MATURE SEEDS, COOKED, BOILED, WO/SALT
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 C = 98.00 gm, 1 C = 196.00 gm
3.0% Cals from fat, 29.6% Cals from protein, 67.4% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 118.000 4.1% 5.4%
Protein Gms : 8.340 13.2% 16.7%
Total lipid (fat) Gms : 0.390 0.4% 0.5%
Carbohydrate, by diff. Gms : 21.110 4.5% 6.3%
Total saturated fat Gms : 0.054 0.2% 0.2%
Ttl monounsaturated fat Gms : 0.081
Ttl polyunsaturated fat Gms : 0.165
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 2.000 0.4% 0.4%
Total dietary fiber Gms : 8.300 33.2% 33.2%
Vitamin A Re : 1.000 0.1% 0.1%
Vitamin A IU : 7.000
Ascorbic acid Mg : 0.400 0.7% 0.7%
Thiamin Mg : 0.190 12.7% 17.3%
Riboflavin Mg : 0.056 3.3% 4.3%
Niacin Mg : 0.890 4.7% 5.9%
Vitamin B6 Mg : 0.048 2.4% 3.0%
Folacin Mcg : 64.900 32.5% 36.1%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 362.000 18.1% 18.1%
Calcium Mg : 14.000 1.8% 1.8%
Phosphorus Mg : 99.000 12.4% 12.4%
Magnesium Mg : 36.000 10.3% 12.9%
Iron Mg : 1.290 12.9% 8.6%
Zinc Mg : 1.000 6.7% 8.3%
Pantothenic acid Mg : 0.595 11.9% 11.9%
Copper Mg : 0.181 9.0% 9.0%
Manganese Mg : 0.396 11.3% 11.3%
Ash Gms : 0.680
Water Gms : 69.490
Food energy KJ : 494.000
Lauric acid (12:0) Gms : 0.001
Myristic acid (14:0) Gms : 0.001
Palmitic acid (16:0) Gms : 0.042
Stearic acid (18:0) Gms : 0.010
Oleic acid (18:1) Gms : 0.077
Gadoleic acid (20:1) Gms : 0.003
Linoleic acid (18:2/n6) Gms : 0.137 2.1% 2.8%
Linolenic acid(18:3/n3) Gms : 0.028 1.8% 2.3%
Histidine Gms : 0.203 21.4% 26.7%
Isoleucine Gms : 0.344 43.5% 54.6%
Leucine Gms : 0.598 53.9% 68.0%
Lysine Gms : 0.602 63.4% 79.2%
Methionine Gms : 0.085
Cystine Gms : 0.127
Methionine+Cystine Gms : 0.212 20.6% 25.9%
Phenylalanine Gms : 0.384
Tyrosine Gms : 0.242
Phenylalanine+Tyrosine Gms : 0.626 56.4% 71.1%
Threonine Gms : 0.296 53.8% 33.6%
Tryptophan Gms : 0.093 33.2% 42.3%
Valine Gms : 0.394 49.9% 62.5%
Arginine Gms : 0.744
Alanine Gms : 0.367
Aspartic acid Gms : 0.984
Glutamic acid Gms : 1.426
Glycine Gms : 0.371
Proline Gms : 0.344
Serine Gms : 0.367
Protein Score: 100, 46% ideal. EAA score: 1.55.
Limiting Amino Acid: Methionine+Cystine