Return to main USDA page
Return to FATFREE home page

See Nutritional Data for 1/2 C
See Nutritional Data for 1 C

Nutritional Data for 100 grams of PEAS; SPLIT, MATURE SEEDS, COOKED, BOILED, WO/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 C = 98.00 gm, 1 C = 196.00 gm
3.0% Cals from fat, 29.6% Cals from protein, 67.4% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  118.000     4.1%     5.4%
Protein                 Gms :    8.340    13.2%    16.7%
Total lipid (fat)       Gms :    0.390     0.4%     0.5%
Carbohydrate, by diff.  Gms :   21.110     4.5%     6.3%
Total saturated fat     Gms :    0.054     0.2%     0.2%
Ttl monounsaturated fat Gms :    0.081
Ttl polyunsaturated fat Gms :    0.165
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    2.000     0.4%     0.4%
Total dietary fiber     Gms :    8.300    33.2%    33.2%
Vitamin A               Re  :    1.000     0.1%     0.1%
Vitamin A               IU  :    7.000
Ascorbic acid           Mg  :    0.400     0.7%     0.7%
Thiamin                 Mg  :    0.190    12.7%    17.3%
Riboflavin              Mg  :    0.056     3.3%     4.3%
Niacin                  Mg  :    0.890     4.7%     5.9%
Vitamin B6              Mg  :    0.048     2.4%     3.0%
Folacin                 Mcg :   64.900    32.5%    36.1%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  362.000    18.1%    18.1%
Calcium                 Mg  :   14.000     1.8%     1.8%
Phosphorus              Mg  :   99.000    12.4%    12.4%
Magnesium               Mg  :   36.000    10.3%    12.9%
Iron                    Mg  :    1.290    12.9%     8.6%
Zinc                    Mg  :    1.000     6.7%     8.3%
Pantothenic acid        Mg  :    0.595    11.9%    11.9%
Copper                  Mg  :    0.181     9.0%     9.0%
Manganese               Mg  :    0.396    11.3%    11.3%
Ash                     Gms :    0.680
Water                   Gms :   69.490
Food energy             KJ  :  494.000
Lauric acid   (12:0)    Gms :    0.001
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.042
Stearic acid  (18:0)    Gms :    0.010
Oleic acid      (18:1)  Gms :    0.077
Gadoleic acid   (20:1)  Gms :    0.003
Linoleic acid (18:2/n6) Gms :    0.137     2.1%     2.8%
Linolenic acid(18:3/n3) Gms :    0.028     1.8%     2.3%
Histidine               Gms :    0.203    21.4%    26.7%
Isoleucine              Gms :    0.344    43.5%    54.6%
Leucine                 Gms :    0.598    53.9%    68.0%
Lysine                  Gms :    0.602    63.4%    79.2%
Methionine              Gms :    0.085
Cystine                 Gms :    0.127
Methionine+Cystine      Gms :    0.212    20.6%    25.9%
Phenylalanine           Gms :    0.384
Tyrosine                Gms :    0.242
Phenylalanine+Tyrosine  Gms :    0.626    56.4%    71.1%
Threonine               Gms :    0.296    53.8%    33.6%
Tryptophan              Gms :    0.093    33.2%    42.3%
Valine                  Gms :    0.394    49.9%    62.5%
Arginine                Gms :    0.744
Alanine                 Gms :    0.367
Aspartic acid           Gms :    0.984
Glutamic acid           Gms :    1.426
Glycine                 Gms :    0.371
Proline                 Gms :    0.344
Serine                  Gms :    0.367
Protein Score: 100, 46% ideal. EAA score: 1.55. 
Limiting Amino Acid: Methionine+Cystine