Nutritional Data for 1 C HUMMUS; RAW

Mean value per 246.00 grams edible part;  0.0% refuse 
Portions:  1/3 C = 82.00 gm, 1 C = 246.00 gm
44.6% Cals from fat, 11.8% Cals from protein, 43.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  420.660    14.5%    19.1%
Protein                 Gms :   12.054    19.1%    24.1%
Total lipid (fat)       Gms :   20.787    21.5%    28.4%
Carbohydrate, by diff.  Gms :   49.618    10.6%    14.8%
Total saturated fat     Gms :    3.112     9.7%    12.8%
Ttl monounsaturated fat Gms :    8.745
Ttl polyunsaturated fat Gms :    7.823
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  600.240   120.0%   120.0%
Total dietary fiber     Gms :   12.546    50.2%    50.2%
Vitamin A               Re  :    4.920     0.5%     0.6%
Vitamin A               IU  :   61.500
Ascorbic acid           Mg  :   19.434    32.4%    32.4%
Thiamin                 Mg  :    0.226    15.1%    20.6%
Riboflavin              Mg  :    0.130     7.7%    10.0%
Niacin                  Mg  :    1.011     5.3%     6.7%
Vitamin B6              Mg  :    0.979    49.0%    61.2%
Folacin                 Mcg :  146.124    73.1%    81.2%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  428.040    21.4%    21.4%
Calcium                 Mg  :  123.000    15.4%    15.4%
Phosphorus              Mg  :  275.520    34.4%    34.4%
Magnesium               Mg  :   71.340    20.4%    25.5%
Iron                    Mg  :    3.862    38.6%    25.7%
Zinc                    Mg  :    2.706    18.0%    22.6%
Pantothenic acid        Mg  :    0.708    14.2%    14.2%
Copper                  Mg  :    0.561    28.0%    28.0%
Manganese               Mg  :    1.400    40.0%    40.0%
Ash                     Gms :    3.862
Water                   Gms :  159.679
Food energy             KJ  : 1758.900
Lauric acid   (12:0)    Gms :    0.002
Myristic acid (14:0)    Gms :    0.022
Palmitic acid (16:0)    Gms :    2.066
Stearic acid  (18:0)    Gms :    1.014
Palmitoleic acid(16:1)  Gms :    0.079
Oleic acid      (18:1)  Gms :    8.642
Linoleic acid (18:2/n6) Gms :    7.282   113.8%   148.6%
Linolenic acid(18:3/n3) Gms :    0.544    34.0%    45.3%
Histidine               Gms :    0.307    32.4%    40.5%
Isoleucine              Gms :    0.487    61.7%    77.3%
Leucine                 Gms :    0.905    81.6%   102.9%
Lysine                  Gms :    0.768    80.8%   101.0%
Methionine              Gms :    0.101
Cystine                 Gms :    0.155
Methionine+Cystine      Gms :    0.256    24.8%    31.2%
Phenylalanine           Gms :    0.509
Tyrosine                Gms :    0.381
Phenylalanine+Tyrosine  Gms :    0.891    80.2%   101.2%
Threonine               Gms :    0.426    77.4%    48.4%
Tryptophan              Gms :    0.116    41.3%    52.6%
Valine                  Gms :    0.536    67.9%    85.1%
Arginine                Gms :    1.109
Alanine                 Gms :    0.494
Aspartic acid           Gms :    1.341
Glutamic acid           Gms :    2.069
Glycine                 Gms :    0.507
Proline                 Gms :    0.517
Serine                  Gms :    0.553
Protein Score: 100, 40% ideal. EAA score: 1.30. 
Limiting Amino Acid: Methionine+Cystine