Nutritional Data for 1/3 C HUMMUS; RAW

Mean value per 82.00 grams edible part;  0.0% refuse 
Portions:  1/3 C = 82.00 gm, 1 C = 246.00 gm
44.6% Cals from fat, 11.8% Cals from protein, 43.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  140.220     4.8%     6.4%
Protein                 Gms :    4.018     6.4%     8.0%
Total lipid (fat)       Gms :    6.929     7.2%     9.5%
Carbohydrate, by diff.  Gms :   16.539     3.5%     4.9%
Total saturated fat     Gms :    1.037     3.2%     4.3%
Ttl monounsaturated fat Gms :    2.915
Ttl polyunsaturated fat Gms :    2.608
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  200.080    40.0%    40.0%
Total dietary fiber     Gms :    4.182    16.7%    16.7%
Vitamin A               Re  :    1.640     0.2%     0.2%
Vitamin A               IU  :   20.500
Ascorbic acid           Mg  :    6.478    10.8%    10.8%
Thiamin                 Mg  :    0.075     5.0%     6.9%
Riboflavin              Mg  :    0.043     2.6%     3.3%
Niacin                  Mg  :    0.337     1.8%     2.2%
Vitamin B6              Mg  :    0.326    16.3%    20.4%
Folacin                 Mcg :   48.708    24.4%    27.1%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  142.680     7.1%     7.1%
Calcium                 Mg  :   41.000     5.1%     5.1%
Phosphorus              Mg  :   91.840    11.5%    11.5%
Magnesium               Mg  :   23.780     6.8%     8.5%
Iron                    Mg  :    1.287    12.9%     8.6%
Zinc                    Mg  :    0.902     6.0%     7.5%
Pantothenic acid        Mg  :    0.236     4.7%     4.7%
Copper                  Mg  :    0.187     9.3%     9.3%
Manganese               Mg  :    0.467    13.3%    13.3%
Ash                     Gms :    1.287
Water                   Gms :   53.226
Food energy             KJ  :  586.300
Lauric acid   (12:0)    Gms :    0.001
Myristic acid (14:0)    Gms :    0.007
Palmitic acid (16:0)    Gms :    0.689
Stearic acid  (18:0)    Gms :    0.338
Palmitoleic acid(16:1)  Gms :    0.026
Oleic acid      (18:1)  Gms :    2.881
Linoleic acid (18:2/n6) Gms :    2.427    37.9%    49.5%
Linolenic acid(18:3/n3) Gms :    0.181    11.3%    15.1%
Histidine               Gms :    0.102    10.8%    13.5%
Isoleucine              Gms :    0.162    20.6%    25.8%
Leucine                 Gms :    0.302    27.2%    34.3%
Lysine                  Gms :    0.256    26.9%    33.7%
Methionine              Gms :    0.034
Cystine                 Gms :    0.052
Methionine+Cystine      Gms :    0.085     8.3%    10.4%
Phenylalanine           Gms :    0.170
Tyrosine                Gms :    0.127
Phenylalanine+Tyrosine  Gms :    0.297    26.7%    33.7%
Threonine               Gms :    0.142    25.8%    16.1%
Tryptophan              Gms :    0.039    13.8%    17.5%
Valine                  Gms :    0.179    22.6%    28.4%
Arginine                Gms :    0.370
Alanine                 Gms :    0.165
Aspartic acid           Gms :    0.447
Glutamic acid           Gms :    0.690
Glycine                 Gms :    0.169
Proline                 Gms :    0.172
Serine                  Gms :    0.184
Protein Score: 100, 40% ideal. EAA score: 1.30. 
Limiting Amino Acid: Methionine+Cystine