Nutritional Data for 100 grams of HUMMUS; RAW

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/3 C = 82.00 gm, 1 C = 246.00 gm
44.6% Cals from fat, 11.8% Cals from protein, 43.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  171.000     5.9%     7.8%
Protein                 Gms :    4.900     7.8%     9.8%
Total lipid (fat)       Gms :    8.450     8.7%    11.5%
Carbohydrate, by diff.  Gms :   20.170     4.3%     6.0%
Total saturated fat     Gms :    1.265     3.9%     5.2%
Ttl monounsaturated fat Gms :    3.555
Ttl polyunsaturated fat Gms :    3.180
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  244.000    48.8%    48.8%
Total dietary fiber     Gms :    5.100    20.4%    20.4%
Vitamin A               Re  :    2.000     0.2%     0.2%
Vitamin A               IU  :   25.000
Ascorbic acid           Mg  :    7.900    13.2%    13.2%
Thiamin                 Mg  :    0.092     6.1%     8.4%
Riboflavin              Mg  :    0.053     3.1%     4.1%
Niacin                  Mg  :    0.411     2.2%     2.7%
Vitamin B6              Mg  :    0.398    19.9%    24.9%
Folacin                 Mcg :   59.400    29.7%    33.0%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  174.000     8.7%     8.7%
Calcium                 Mg  :   50.000     6.2%     6.2%
Phosphorus              Mg  :  112.000    14.0%    14.0%
Magnesium               Mg  :   29.000     8.3%    10.4%
Iron                    Mg  :    1.570    15.7%    10.5%
Zinc                    Mg  :    1.100     7.3%     9.2%
Pantothenic acid        Mg  :    0.288     5.8%     5.8%
Copper                  Mg  :    0.228    11.4%    11.4%
Manganese               Mg  :    0.569    16.3%    16.3%
Ash                     Gms :    1.570
Water                   Gms :   64.910
Food energy             KJ  :  715.000
Lauric acid   (12:0)    Gms :    0.001
Myristic acid (14:0)    Gms :    0.009
Palmitic acid (16:0)    Gms :    0.840
Stearic acid  (18:0)    Gms :    0.412
Palmitoleic acid(16:1)  Gms :    0.032
Oleic acid      (18:1)  Gms :    3.513
Linoleic acid (18:2/n6) Gms :    2.960    46.2%    60.4%
Linolenic acid(18:3/n3) Gms :    0.221    13.8%    18.4%
Histidine               Gms :    0.125    13.2%    16.4%
Isoleucine              Gms :    0.198    25.1%    31.4%
Leucine                 Gms :    0.368    33.2%    41.8%
Lysine                  Gms :    0.312    32.8%    41.1%
Methionine              Gms :    0.041
Cystine                 Gms :    0.063
Methionine+Cystine      Gms :    0.104    10.1%    12.7%
Phenylalanine           Gms :    0.207
Tyrosine                Gms :    0.155
Phenylalanine+Tyrosine  Gms :    0.362    32.6%    41.1%
Threonine               Gms :    0.173    31.5%    19.7%
Tryptophan              Gms :    0.047    16.8%    21.4%
Valine                  Gms :    0.218    27.6%    34.6%
Arginine                Gms :    0.451
Alanine                 Gms :    0.201
Aspartic acid           Gms :    0.545
Glutamic acid           Gms :    0.841
Glycine                 Gms :    0.206
Proline                 Gms :    0.210
Serine                  Gms :    0.225
Protein Score: 100, 40% ideal. EAA score: 1.30. 
Limiting Amino Acid: Methionine+Cystine