Nutritional Data for 1 CUP HOMINY, CANNED, YELLOW

Mean value per 160.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 80.00 gm, 1 CUP = 160.00 gm
11.9% Cals from fat, 9.1% Cals from protein, 79.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  115.200     4.0%     5.2%
Protein                 Gms :    2.368     3.8%     4.7%
Total lipid (fat)       Gms :    1.408     1.5%     1.9%
Carbohydrate, by diff.  Gms :   22.816     4.9%     6.8%
Total saturated fat     Gms :    0.197     0.6%     0.8%
Ttl monounsaturated fat Gms :    0.370
Ttl polyunsaturated fat Gms :    0.638
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  336.000    67.2%    67.2%
Vitamin A               Re  :   17.600     1.8%     2.2%
Vitamin A               IU  :  176.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.005     0.3%     0.4%
Riboflavin              Mg  :    0.010     0.6%     0.7%
Niacin                  Mg  :    0.053     0.3%     0.4%
Vitamin B6              Mg  :    0.008     0.4%     0.5%
Folacin                 Mcg :    1.600     0.8%     0.9%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   14.400     0.7%     0.7%
Calcium                 Mg  :   16.000     2.0%     2.0%
Phosphorus              Mg  :   56.000     7.0%     7.0%
Magnesium               Mg  :   25.600     7.3%     9.1%
Iron                    Mg  :    0.992     9.9%     6.6%
Zinc                    Mg  :    1.680    11.2%    14.0%
Pantothenic acid        Mg  :    0.246     4.9%     4.9%
Copper                  Mg  :    0.048     2.4%     2.4%
Manganese               Mg  :    0.112     3.2%     3.2%
Ash                     Gms :    1.376
Water                   Gms :  132.048
Food energy             KJ  :  480.000
Palmitic acid (16:0)    Gms :    0.168
Stearic acid  (18:0)    Gms :    0.022
Palmitoleic acid(16:1)  Gms :    0.002
Oleic acid      (18:1)  Gms :    0.368
Linoleic acid (18:2/n6) Gms :    0.619     9.7%    12.6%
Linolenic acid(18:3/n3) Gms :    0.019     1.2%     1.6%
Histidine               Gms :    0.072     7.6%     9.5%
Isoleucine              Gms :    0.093    11.7%    14.7%
Leucine                 Gms :    0.323    29.1%    36.7%
Lysine                  Gms :    0.053     5.6%     6.9%
Methionine              Gms :    0.050
Cystine                 Gms :    0.053
Methionine+Cystine      Gms :    0.102     9.9%    12.5%
Phenylalanine           Gms :    0.122
Tyrosine                Gms :    0.090
Phenylalanine+Tyrosine  Gms :    0.211    19.0%    24.0%
Threonine               Gms :    0.080    14.5%     9.1%
Tryptophan              Gms :    0.013     4.6%     5.8%
Valine                  Gms :    0.123    15.6%    19.6%
Arginine                Gms :    0.109
Alanine                 Gms :    0.171
Aspartic acid           Gms :    0.184
Glutamic acid           Gms :    0.478
Glycine                 Gms :    0.083
Proline                 Gms :    0.221
Serine                  Gms :    0.104
Protein Score: 100, 32% ideal. EAA score: 1.22. 
Limiting Amino Acid: Tryptophan