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See Nutritional Data for 1/2 CUP
See Nutritional Data for 1 CUP

Nutritional Data for 100 grams of HOMINY, CANNED, YELLOW

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 80.00 gm, 1 CUP = 160.00 gm
11.9% Cals from fat, 9.1% Cals from protein, 79.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   72.000     2.5%     3.3%
Protein                 Gms :    1.480     2.3%     3.0%
Total lipid (fat)       Gms :    0.880     0.9%     1.2%
Carbohydrate, by diff.  Gms :   14.260     3.0%     4.3%
Total saturated fat     Gms :    0.123     0.4%     0.5%
Ttl monounsaturated fat Gms :    0.231
Ttl polyunsaturated fat Gms :    0.399
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  210.000    42.0%    42.0%
Vitamin A               Re  :   11.000     1.1%     1.4%
Vitamin A               IU  :  110.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.003     0.2%     0.3%
Riboflavin              Mg  :    0.006     0.4%     0.5%
Niacin                  Mg  :    0.033     0.2%     0.2%
Vitamin B6              Mg  :    0.005     0.2%     0.3%
Folacin                 Mcg :    1.000     0.5%     0.6%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :    9.000     0.5%     0.5%
Calcium                 Mg  :   10.000     1.2%     1.2%
Phosphorus              Mg  :   35.000     4.4%     4.4%
Magnesium               Mg  :   16.000     4.6%     5.7%
Iron                    Mg  :    0.620     6.2%     4.1%
Zinc                    Mg  :    1.050     7.0%     8.8%
Pantothenic acid        Mg  :    0.154     3.1%     3.1%
Copper                  Mg  :    0.030     1.5%     1.5%
Manganese               Mg  :    0.070     2.0%     2.0%
Ash                     Gms :    0.860
Water                   Gms :   82.530
Food energy             KJ  :  300.000
Palmitic acid (16:0)    Gms :    0.105
Stearic acid  (18:0)    Gms :    0.014
Palmitoleic acid(16:1)  Gms :    0.001
Oleic acid      (18:1)  Gms :    0.230
Linoleic acid (18:2/n6) Gms :    0.387     6.0%     7.9%
Linolenic acid(18:3/n3) Gms :    0.012     0.8%     1.0%
Histidine               Gms :    0.045     4.7%     5.9%
Isoleucine              Gms :    0.058     7.3%     9.2%
Leucine                 Gms :    0.202    18.2%    23.0%
Lysine                  Gms :    0.033     3.5%     4.3%
Methionine              Gms :    0.031
Cystine                 Gms :    0.033
Methionine+Cystine      Gms :    0.064     6.2%     7.8%
Phenylalanine           Gms :    0.076
Tyrosine                Gms :    0.056
Phenylalanine+Tyrosine  Gms :    0.132    11.9%    15.0%
Threonine               Gms :    0.050     9.1%     5.7%
Tryptophan              Gms :    0.008     2.9%     3.6%
Valine                  Gms :    0.077     9.7%    12.2%
Arginine                Gms :    0.068
Alanine                 Gms :    0.107
Aspartic acid           Gms :    0.115
Glutamic acid           Gms :    0.299
Glycine                 Gms :    0.052
Proline                 Gms :    0.138
Serine                  Gms :    0.065
Protein Score: 100, 32% ideal. EAA score: 1.22. 
Limiting Amino Acid: Tryptophan