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See Nutritional Data for 1/2 CUP
See Nutritional Data for 1 CUP
Nutritional Data for 100 grams of HOMINY, CANNED, YELLOW
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 CUP = 80.00 gm, 1 CUP = 160.00 gm
11.9% Cals from fat, 9.1% Cals from protein, 79.0% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 72.000 2.5% 3.3%
Protein Gms : 1.480 2.3% 3.0%
Total lipid (fat) Gms : 0.880 0.9% 1.2%
Carbohydrate, by diff. Gms : 14.260 3.0% 4.3%
Total saturated fat Gms : 0.123 0.4% 0.5%
Ttl monounsaturated fat Gms : 0.231
Ttl polyunsaturated fat Gms : 0.399
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 210.000 42.0% 42.0%
Vitamin A Re : 11.000 1.1% 1.4%
Vitamin A IU : 110.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.003 0.2% 0.3%
Riboflavin Mg : 0.006 0.4% 0.5%
Niacin Mg : 0.033 0.2% 0.2%
Vitamin B6 Mg : 0.005 0.2% 0.3%
Folacin Mcg : 1.000 0.5% 0.6%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 9.000 0.5% 0.5%
Calcium Mg : 10.000 1.2% 1.2%
Phosphorus Mg : 35.000 4.4% 4.4%
Magnesium Mg : 16.000 4.6% 5.7%
Iron Mg : 0.620 6.2% 4.1%
Zinc Mg : 1.050 7.0% 8.8%
Pantothenic acid Mg : 0.154 3.1% 3.1%
Copper Mg : 0.030 1.5% 1.5%
Manganese Mg : 0.070 2.0% 2.0%
Ash Gms : 0.860
Water Gms : 82.530
Food energy KJ : 300.000
Palmitic acid (16:0) Gms : 0.105
Stearic acid (18:0) Gms : 0.014
Palmitoleic acid(16:1) Gms : 0.001
Oleic acid (18:1) Gms : 0.230
Linoleic acid (18:2/n6) Gms : 0.387 6.0% 7.9%
Linolenic acid(18:3/n3) Gms : 0.012 0.8% 1.0%
Histidine Gms : 0.045 4.7% 5.9%
Isoleucine Gms : 0.058 7.3% 9.2%
Leucine Gms : 0.202 18.2% 23.0%
Lysine Gms : 0.033 3.5% 4.3%
Methionine Gms : 0.031
Cystine Gms : 0.033
Methionine+Cystine Gms : 0.064 6.2% 7.8%
Phenylalanine Gms : 0.076
Tyrosine Gms : 0.056
Phenylalanine+Tyrosine Gms : 0.132 11.9% 15.0%
Threonine Gms : 0.050 9.1% 5.7%
Tryptophan Gms : 0.008 2.9% 3.6%
Valine Gms : 0.077 9.7% 12.2%
Arginine Gms : 0.068
Alanine Gms : 0.107
Aspartic acid Gms : 0.115
Glutamic acid Gms : 0.299
Glycine Gms : 0.052
Proline Gms : 0.138
Serine Gms : 0.065
Protein Score: 100, 32% ideal. EAA score: 1.22.
Limiting Amino Acid: Tryptophan