Nutritional Data for 1/2 CUP HOMINY, CANNED, YELLOW

Mean value per 80.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 80.00 gm, 1 CUP = 160.00 gm
11.9% Cals from fat, 9.1% Cals from protein, 79.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   57.600     2.0%     2.6%
Protein                 Gms :    1.184     1.9%     2.4%
Total lipid (fat)       Gms :    0.704     0.7%     1.0%
Carbohydrate, by diff.  Gms :   11.408     2.4%     3.4%
Total saturated fat     Gms :    0.098     0.3%     0.4%
Ttl monounsaturated fat Gms :    0.185
Ttl polyunsaturated fat Gms :    0.319
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  168.000    33.6%    33.6%
Vitamin A               Re  :    8.800     0.9%     1.1%
Vitamin A               IU  :   88.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.002     0.2%     0.2%
Riboflavin              Mg  :    0.005     0.3%     0.4%
Niacin                  Mg  :    0.026     0.1%     0.2%
Vitamin B6              Mg  :    0.004     0.2%     0.2%
Folacin                 Mcg :    0.800     0.4%     0.4%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :    7.200     0.4%     0.4%
Calcium                 Mg  :    8.000     1.0%     1.0%
Phosphorus              Mg  :   28.000     3.5%     3.5%
Magnesium               Mg  :   12.800     3.7%     4.6%
Iron                    Mg  :    0.496     5.0%     3.3%
Zinc                    Mg  :    0.840     5.6%     7.0%
Pantothenic acid        Mg  :    0.123     2.5%     2.5%
Copper                  Mg  :    0.024     1.2%     1.2%
Manganese               Mg  :    0.056     1.6%     1.6%
Ash                     Gms :    0.688
Water                   Gms :   66.024
Food energy             KJ  :  240.000
Palmitic acid (16:0)    Gms :    0.084
Stearic acid  (18:0)    Gms :    0.011
Palmitoleic acid(16:1)  Gms :    0.001
Oleic acid      (18:1)  Gms :    0.184
Linoleic acid (18:2/n6) Gms :    0.310     4.8%     6.3%
Linolenic acid(18:3/n3) Gms :    0.010     0.6%     0.8%
Histidine               Gms :    0.036     3.8%     4.7%
Isoleucine              Gms :    0.046     5.9%     7.4%
Leucine                 Gms :    0.162    14.6%    18.4%
Lysine                  Gms :    0.026     2.8%     3.5%
Methionine              Gms :    0.025
Cystine                 Gms :    0.026
Methionine+Cystine      Gms :    0.051     5.0%     6.2%
Phenylalanine           Gms :    0.061
Tyrosine                Gms :    0.045
Phenylalanine+Tyrosine  Gms :    0.106     9.5%    12.0%
Threonine               Gms :    0.040     7.3%     4.5%
Tryptophan              Gms :    0.006     2.3%     2.9%
Valine                  Gms :    0.062     7.8%     9.8%
Arginine                Gms :    0.054
Alanine                 Gms :    0.086
Aspartic acid           Gms :    0.092
Glutamic acid           Gms :    0.239
Glycine                 Gms :    0.042
Proline                 Gms :    0.110
Serine                  Gms :    0.052
Protein Score: 100, 32% ideal. EAA score: 1.22. 
Limiting Amino Acid: Tryptophan