Nutritional Data for 3 OZ FISH/SHELLFISH; SUNFISH, PUMPKINSEED, RAW

Mean value per 85.00 grams edible part;  0.0% refuse 
Portions:  1 FILLET = 48.00 gm, 3 OZ = 85.00 gm
7.4% Cals from fat, 92.6% Cals from protein, 0.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   75.650     2.6%     3.4%
Protein                 Gms :   16.490    26.2%    33.0%
Total lipid (fat)       Gms :    0.595     0.6%     0.8%
Carbohydrate, by diff.  Gms :    0.000     0.0%     0.0%
Total saturated fat     Gms :    0.118     0.4%     0.5%
Ttl monounsaturated fat Gms :    0.099
Ttl polyunsaturated fat Gms :    0.209
Cholesterol             Mg  :   56.950    19.0%    19.0%
Sodium                  Mg  :   68.000    13.6%    13.6%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :   12.750     1.3%     1.6%
Vitamin A               IU  :   42.500
Ascorbic acid           Mg  :    0.850     1.4%     1.4%
Thiamin                 Mg  :    0.068     4.5%     6.2%
Riboflavin              Mg  :    0.060     3.5%     4.6%
Niacin                  Mg  :    1.020     5.4%     6.8%
Vitamin B6              Mg  :    0.102     5.1%     6.4%
Folacin                 Mcg :   12.750     6.4%     7.1%
Vitamin B12             Mcg :    1.700    85.0%    85.0%
Potassium               Mg  :  297.500    14.9%    14.9%
Calcium                 Mg  :   68.000     8.5%     8.5%
Phosphorus              Mg  :  153.000    19.1%    19.1%
Magnesium               Mg  :   25.500     7.3%     9.1%
Iron                    Mg  :    1.020    10.2%     6.8%
Zinc                    Mg  :    1.318     8.8%    11.0%
Pantothenic acid        Mg  :    0.637    12.8%    12.8%
Copper                  Mg  :    0.255    12.8%    12.8%
Manganese               Mg  :    0.595    17.0%    17.0%
Ash                     Gms :    0.935
Water                   Gms :   67.575
Food energy             KJ  :  317.050
Myristic acid (14:0)    Gms :    0.010
Palmitic acid (16:0)    Gms :    0.084
Stearic acid  (18:0)    Gms :    0.024
Palmitoleic acid(16:1)  Gms :    0.036
Oleic acid      (18:1)  Gms :    0.060
Gadoleic acid   (20:1)  Gms :    0.004
Linoleic acid (18:2/n6) Gms :    0.013     0.2%     0.3%
Linolenic acid(18:3/n3) Gms :    0.009     0.5%     0.7%
Eicosatetraenoic(20:4)  Gms :    0.067
Eicosapentaenoic(20:5n3)Gms :    0.031
Dodecapentaenoic(22:5)  Gms :    0.028
Docosahexaenoic (22:6n3)Gms :    0.061
Histidine               Gms :    0.485    51.1%    63.9%
Isoleucine              Gms :    0.760    96.2%   120.6%
Leucine                 Gms :    1.340   120.8%   152.3%
Lysine                  Gms :    1.515   159.4%   199.3%
Methionine              Gms :    0.488
Cystine                 Gms :    0.177
Methionine+Cystine      Gms :    0.665    64.5%    81.1%
Phenylalanine           Gms :    0.643
Tyrosine                Gms :    0.557
Phenylalanine+Tyrosine  Gms :    1.200   108.1%   136.4%
Threonine               Gms :    0.723   131.4%    82.1%
Tryptophan              Gms :    0.184    65.9%    83.8%
Valine                  Gms :    0.849   107.5%   134.8%
Arginine                Gms :    0.987
Alanine                 Gms :    0.997
Aspartic acid           Gms :    1.689
Glutamic acid           Gms :    2.462
Glycine                 Gms :    0.791
Proline                 Gms :    0.583
Serine                  Gms :    0.673
Protein Score: 100, 50% ideal. EAA score: 1.95. 
Limiting Amino Acid: Histidine