Nutritional Data for 100 grams of FISH/SHELLFISH; SUNFISH, PUMPKINSEED, RAW

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 FILLET = 48.00 gm, 3 OZ = 85.00 gm
7.4% Cals from fat, 92.6% Cals from protein, 0.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   89.000     3.1%     4.0%
Protein                 Gms :   19.400    30.8%    38.8%
Total lipid (fat)       Gms :    0.700     0.7%     1.0%
Carbohydrate, by diff.  Gms :    0.000     0.0%     0.0%
Total saturated fat     Gms :    0.139     0.4%     0.6%
Ttl monounsaturated fat Gms :    0.117
Ttl polyunsaturated fat Gms :    0.246
Cholesterol             Mg  :   67.000    22.3%    22.3%
Sodium                  Mg  :   80.000    16.0%    16.0%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :   15.000     1.5%     1.9%
Vitamin A               IU  :   50.000
Ascorbic acid           Mg  :    1.000     1.7%     1.7%
Thiamin                 Mg  :    0.080     5.3%     7.3%
Riboflavin              Mg  :    0.070     4.1%     5.4%
Niacin                  Mg  :    1.200     6.3%     8.0%
Vitamin B6              Mg  :    0.120     6.0%     7.5%
Folacin                 Mcg :   15.000     7.5%     8.3%
Vitamin B12             Mcg :    2.000   100.0%   100.0%
Potassium               Mg  :  350.000    17.5%    17.5%
Calcium                 Mg  :   80.000    10.0%    10.0%
Phosphorus              Mg  :  180.000    22.5%    22.5%
Magnesium               Mg  :   30.000     8.6%    10.7%
Iron                    Mg  :    1.200    12.0%     8.0%
Zinc                    Mg  :    1.550    10.3%    12.9%
Pantothenic acid        Mg  :    0.750    15.0%    15.0%
Copper                  Mg  :    0.300    15.0%    15.0%
Manganese               Mg  :    0.700    20.0%    20.0%
Ash                     Gms :    1.100
Water                   Gms :   79.500
Food energy             KJ  :  373.000
Myristic acid (14:0)    Gms :    0.012
Palmitic acid (16:0)    Gms :    0.099
Stearic acid  (18:0)    Gms :    0.028
Palmitoleic acid(16:1)  Gms :    0.042
Oleic acid      (18:1)  Gms :    0.070
Gadoleic acid   (20:1)  Gms :    0.005
Linoleic acid (18:2/n6) Gms :    0.015     0.2%     0.3%
Linolenic acid(18:3/n3) Gms :    0.010     0.6%     0.8%
Eicosatetraenoic(20:4)  Gms :    0.079
Eicosapentaenoic(20:5n3)Gms :    0.037
Dodecapentaenoic(22:5)  Gms :    0.033
Docosahexaenoic (22:6n3)Gms :    0.072
Histidine               Gms :    0.571    60.1%    75.1%
Isoleucine              Gms :    0.894   113.2%   141.9%
Leucine                 Gms :    1.577   142.1%   179.2%
Lysine                  Gms :    1.782   187.6%   234.5%
Methionine              Gms :    0.574
Cystine                 Gms :    0.208
Methionine+Cystine      Gms :    0.782    75.9%    95.4%
Phenylalanine           Gms :    0.757
Tyrosine                Gms :    0.655
Phenylalanine+Tyrosine  Gms :    1.412   127.2%   160.5%
Threonine               Gms :    0.850   154.5%    96.6%
Tryptophan              Gms :    0.217    77.5%    98.6%
Valine                  Gms :    0.999   126.5%   158.6%
Arginine                Gms :    1.161
Alanine                 Gms :    1.173
Aspartic acid           Gms :    1.987
Glutamic acid           Gms :    2.896
Glycine                 Gms :    0.931
Proline                 Gms :    0.686
Serine                  Gms :    0.792
Protein Score: 100, 50% ideal. EAA score: 1.95. 
Limiting Amino Acid: Histidine