Nutritional Data for 1 FILLET FISH/SHELLFISH; SUNFISH, PUMPKINSEED, RAW

Mean value per 48.00 grams edible part;  0.0% refuse 
Portions:  1 FILLET = 48.00 gm, 3 OZ = 85.00 gm
7.4% Cals from fat, 92.6% Cals from protein, 0.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   42.720     1.5%     1.9%
Protein                 Gms :    9.312    14.8%    18.6%
Total lipid (fat)       Gms :    0.336     0.3%     0.5%
Carbohydrate, by diff.  Gms :    0.000     0.0%     0.0%
Total saturated fat     Gms :    0.067     0.2%     0.3%
Ttl monounsaturated fat Gms :    0.056
Ttl polyunsaturated fat Gms :    0.118
Cholesterol             Mg  :   32.160    10.7%    10.7%
Sodium                  Mg  :   38.400     7.7%     7.7%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :    7.200     0.7%     0.9%
Vitamin A               IU  :   24.000
Ascorbic acid           Mg  :    0.480     0.8%     0.8%
Thiamin                 Mg  :    0.038     2.6%     3.5%
Riboflavin              Mg  :    0.034     2.0%     2.6%
Niacin                  Mg  :    0.576     3.0%     3.8%
Vitamin B6              Mg  :    0.058     2.9%     3.6%
Folacin                 Mcg :    7.200     3.6%     4.0%
Vitamin B12             Mcg :    0.960    48.0%    48.0%
Potassium               Mg  :  168.000     8.4%     8.4%
Calcium                 Mg  :   38.400     4.8%     4.8%
Phosphorus              Mg  :   86.400    10.8%    10.8%
Magnesium               Mg  :   14.400     4.1%     5.1%
Iron                    Mg  :    0.576     5.8%     3.8%
Zinc                    Mg  :    0.744     5.0%     6.2%
Pantothenic acid        Mg  :    0.360     7.2%     7.2%
Copper                  Mg  :    0.144     7.2%     7.2%
Manganese               Mg  :    0.336     9.6%     9.6%
Ash                     Gms :    0.528
Water                   Gms :   38.160
Food energy             KJ  :  179.040
Myristic acid (14:0)    Gms :    0.006
Palmitic acid (16:0)    Gms :    0.048
Stearic acid  (18:0)    Gms :    0.013
Palmitoleic acid(16:1)  Gms :    0.020
Oleic acid      (18:1)  Gms :    0.034
Gadoleic acid   (20:1)  Gms :    0.002
Linoleic acid (18:2/n6) Gms :    0.007     0.1%     0.1%
Linolenic acid(18:3/n3) Gms :    0.005     0.3%     0.4%
Eicosatetraenoic(20:4)  Gms :    0.038
Eicosapentaenoic(20:5n3)Gms :    0.018
Dodecapentaenoic(22:5)  Gms :    0.016
Docosahexaenoic (22:6n3)Gms :    0.035
Histidine               Gms :    0.274    28.9%    36.1%
Isoleucine              Gms :    0.429    54.3%    68.1%
Leucine                 Gms :    0.757    68.2%    86.0%
Lysine                  Gms :    0.855    90.0%   112.5%
Methionine              Gms :    0.276
Cystine                 Gms :    0.100
Methionine+Cystine      Gms :    0.375    36.4%    45.8%
Phenylalanine           Gms :    0.363
Tyrosine                Gms :    0.314
Phenylalanine+Tyrosine  Gms :    0.678    61.1%    77.0%
Threonine               Gms :    0.408    74.2%    46.4%
Tryptophan              Gms :    0.104    37.2%    47.3%
Valine                  Gms :    0.480    60.7%    76.1%
Arginine                Gms :    0.557
Alanine                 Gms :    0.563
Aspartic acid           Gms :    0.954
Glutamic acid           Gms :    1.390
Glycine                 Gms :    0.447
Proline                 Gms :    0.329
Serine                  Gms :    0.380
Protein Score: 100, 50% ideal. EAA score: 1.95. 
Limiting Amino Acid: Histidine