Nutritional Data for 1/2 FILLET FISH/SHELLFISH; SALMON, CHINOOK, RAW

Mean value per 198.00 grams edible part;  0.0% refuse 
Portions:  3 OZ = 85.00 gm, 1/2 FILLET = 198.00 gm
53.4% Cals from fat, 46.6% Cals from protein, 0.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  356.400    12.3%    16.2%
Protein                 Gms :   39.719    63.0%    79.4%
Total lipid (fat)       Gms :   20.671    21.4%    28.2%
Carbohydrate, by diff.  Gms :    0.000     0.0%     0.0%
Total saturated fat     Gms :    4.964    15.4%    20.3%
Ttl monounsaturated fat Gms :    8.866
Ttl polyunsaturated fat Gms :    4.110
Cholesterol             Mg  :  130.680    43.6%    43.6%
Sodium                  Mg  :   93.060    18.6%    18.6%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :  269.280    26.9%    33.7%
Vitamin A               IU  :  900.900
Ascorbic acid           Mg  :    7.920    13.2%    13.2%
Thiamin                 Mg  :    0.071     4.8%     6.5%
Riboflavin              Mg  :    0.238    14.0%    18.3%
Niacin                  Mg  :   15.513    81.6%   103.4%
Vitamin B6              Mg  :    0.792    39.6%    49.5%
Folacin                 Mcg :   59.400    29.7%    33.0%
Vitamin B12             Mcg :    5.920   296.0%   296.0%
Potassium               Mg  :  780.120    39.0%    39.0%
Calcium                 Mg  :   43.560     5.4%     5.4%
Phosphorus              Mg  :  572.220    71.5%    71.5%
Magnesium               Mg  :  188.100    53.7%    67.2%
Iron                    Mg  :    1.406    14.1%     9.4%
Zinc                    Mg  :    0.871     5.8%     7.3%
Pantothenic acid        Mg  :    1.485    29.7%    29.7%
Copper                  Mg  :    0.081     4.1%     4.1%
Manganese               Mg  :    0.030     0.8%     0.8%
Ash                     Gms :    2.713
Water                   Gms :  144.877
Food energy             KJ  : 1488.960
Myristic acid (14:0)    Gms :    0.703
Palmitic acid (16:0)    Gms :    3.158
Stearic acid  (18:0)    Gms :    1.103
Palmitoleic acid(16:1)  Gms :    1.750
Oleic acid      (18:1)  Gms :    5.536
Gadoleic acid   (20:1)  Gms :    0.895
Docosenoic acid (22:1)  Gms :    0.685
Linoleic acid (18:2/n6) Gms :    0.210     3.3%     4.3%
Linolenic acid(18:3/n3) Gms :    0.170    10.6%    14.2%
Stearidonic acid(18:4)  Gms :    0.285
Eicosatetraenoic(20:4)  Gms :    0.305
Eicosapentaenoic(20:5n3)Gms :    1.560
Dodecapentaenoic(22:5)  Gms :    0.457
Docosahexaenoic (22:6n3)Gms :    1.123
Histidine               Gms :    1.168   123.0%   153.7%
Isoleucine              Gms :    1.830   231.6%   290.4%
Leucine                 Gms :    3.227   290.8%   366.8%
Lysine                  Gms :    3.647   383.9%   479.9%
Methionine              Gms :    1.176
Cystine                 Gms :    0.426
Methionine+Cystine      Gms :    1.602   155.5%   195.3%
Phenylalanine           Gms :    1.550
Tyrosine                Gms :    1.340
Phenylalanine+Tyrosine  Gms :    2.891   260.4%   328.5%
Threonine               Gms :    1.740   316.4%   197.8%
Tryptophan              Gms :    0.446   159.1%   202.5%
Valine                  Gms :    2.045   258.9%   324.7%
Arginine                Gms :    2.376
Alanine                 Gms :    2.402
Aspartic acid           Gms :    4.067
Glutamic acid           Gms :    5.928
Glycine                 Gms :    1.907
Proline                 Gms :    1.404
Serine                  Gms :    1.620
Protein Score: 100, 50% ideal. EAA score: 1.95. 
Limiting Amino Acid: Histidine