Nutritional Data for 3 OZ FISH/SHELLFISH; SALMON, CHINOOK, RAW

Mean value per 85.00 grams edible part;  0.0% refuse 
Portions:  3 OZ = 85.00 gm, 1/2 FILLET = 198.00 gm
53.4% Cals from fat, 46.6% Cals from protein, 0.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  153.000     5.3%     7.0%
Protein                 Gms :   17.051    27.1%    34.1%
Total lipid (fat)       Gms :    8.874     9.2%    12.1%
Carbohydrate, by diff.  Gms :    0.000     0.0%     0.0%
Total saturated fat     Gms :    2.131     6.6%     8.7%
Ttl monounsaturated fat Gms :    3.806
Ttl polyunsaturated fat Gms :    1.765
Cholesterol             Mg  :   56.100    18.7%    18.7%
Sodium                  Mg  :   39.950     8.0%     8.0%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :  115.600    11.6%    14.4%
Vitamin A               IU  :  386.750
Ascorbic acid           Mg  :    3.400     5.7%     5.7%
Thiamin                 Mg  :    0.031     2.0%     2.8%
Riboflavin              Mg  :    0.102     6.0%     7.8%
Niacin                  Mg  :    6.660    35.1%    44.4%
Vitamin B6              Mg  :    0.340    17.0%    21.2%
Folacin                 Mcg :   25.500    12.8%    14.2%
Vitamin B12             Mcg :    2.542   127.1%   127.1%
Potassium               Mg  :  334.900    16.7%    16.7%
Calcium                 Mg  :   18.700     2.3%     2.3%
Phosphorus              Mg  :  245.650    30.7%    30.7%
Magnesium               Mg  :   80.750    23.1%    28.8%
Iron                    Mg  :    0.603     6.0%     4.0%
Zinc                    Mg  :    0.374     2.5%     3.1%
Pantothenic acid        Mg  :    0.637    12.8%    12.8%
Copper                  Mg  :    0.035     1.7%     1.7%
Manganese               Mg  :    0.013     0.4%     0.4%
Ash                     Gms :    1.165
Water                   Gms :   62.195
Food energy             KJ  :  639.200
Myristic acid (14:0)    Gms :    0.302
Palmitic acid (16:0)    Gms :    1.356
Stearic acid  (18:0)    Gms :    0.473
Palmitoleic acid(16:1)  Gms :    0.751
Oleic acid      (18:1)  Gms :    2.377
Gadoleic acid   (20:1)  Gms :    0.384
Docosenoic acid (22:1)  Gms :    0.294
Linoleic acid (18:2/n6) Gms :    0.090     1.4%     1.8%
Linolenic acid(18:3/n3) Gms :    0.073     4.6%     6.1%
Stearidonic acid(18:4)  Gms :    0.122
Eicosatetraenoic(20:4)  Gms :    0.131
Eicosapentaenoic(20:5n3)Gms :    0.670
Dodecapentaenoic(22:5)  Gms :    0.196
Docosahexaenoic (22:6n3)Gms :    0.482
Histidine               Gms :    0.501    52.8%    66.0%
Isoleucine              Gms :    0.785    99.4%   124.7%
Leucine                 Gms :    1.385   124.8%   157.4%
Lysine                  Gms :    1.566   164.8%   206.0%
Methionine              Gms :    0.505
Cystine                 Gms :    0.183
Methionine+Cystine      Gms :    0.688    66.8%    83.9%
Phenylalanine           Gms :    0.666
Tyrosine                Gms :    0.575
Phenylalanine+Tyrosine  Gms :    1.241   111.8%   141.0%
Threonine               Gms :    0.747   135.8%    84.9%
Tryptophan              Gms :    0.191    68.3%    86.9%
Valine                  Gms :    0.878   111.1%   139.4%
Arginine                Gms :    1.020
Alanine                 Gms :    1.031
Aspartic acid           Gms :    1.746
Glutamic acid           Gms :    2.545
Glycine                 Gms :    0.819
Proline                 Gms :    0.603
Serine                  Gms :    0.695
Protein Score: 100, 50% ideal. EAA score: 1.95. 
Limiting Amino Acid: Histidine