Nutritional Data for 100 grams of FISH/SHELLFISH; SALMON, CHINOOK, RAW

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  3 OZ = 85.00 gm, 1/2 FILLET = 198.00 gm
53.4% Cals from fat, 46.6% Cals from protein, 0.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  180.000     6.2%     8.2%
Protein                 Gms :   20.060    31.8%    40.1%
Total lipid (fat)       Gms :   10.440    10.8%    14.2%
Carbohydrate, by diff.  Gms :    0.000     0.0%     0.0%
Total saturated fat     Gms :    2.507     7.8%    10.3%
Ttl monounsaturated fat Gms :    4.478
Ttl polyunsaturated fat Gms :    2.076
Cholesterol             Mg  :   66.000    22.0%    22.0%
Sodium                  Mg  :   47.000     9.4%     9.4%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :  136.000    13.6%    17.0%
Vitamin A               IU  :  455.000
Ascorbic acid           Mg  :    4.000     6.7%     6.7%
Thiamin                 Mg  :    0.036     2.4%     3.3%
Riboflavin              Mg  :    0.120     7.1%     9.2%
Niacin                  Mg  :    7.835    41.2%    52.2%
Vitamin B6              Mg  :    0.400    20.0%    25.0%
Folacin                 Mcg :   30.000    15.0%    16.7%
Vitamin B12             Mcg :    2.990   149.5%   149.5%
Potassium               Mg  :  394.000    19.7%    19.7%
Calcium                 Mg  :   22.000     2.8%     2.8%
Phosphorus              Mg  :  289.000    36.1%    36.1%
Magnesium               Mg  :   95.000    27.1%    33.9%
Iron                    Mg  :    0.710     7.1%     4.7%
Zinc                    Mg  :    0.440     2.9%     3.7%
Pantothenic acid        Mg  :    0.750    15.0%    15.0%
Copper                  Mg  :    0.041     2.1%     2.1%
Manganese               Mg  :    0.015     0.4%     0.4%
Ash                     Gms :    1.370
Water                   Gms :   73.170
Food energy             KJ  :  752.000
Myristic acid (14:0)    Gms :    0.355
Palmitic acid (16:0)    Gms :    1.595
Stearic acid  (18:0)    Gms :    0.557
Palmitoleic acid(16:1)  Gms :    0.884
Oleic acid      (18:1)  Gms :    2.796
Gadoleic acid   (20:1)  Gms :    0.452
Docosenoic acid (22:1)  Gms :    0.346
Linoleic acid (18:2/n6) Gms :    0.106     1.7%     2.2%
Linolenic acid(18:3/n3) Gms :    0.086     5.4%     7.2%
Stearidonic acid(18:4)  Gms :    0.144
Eicosatetraenoic(20:4)  Gms :    0.154
Eicosapentaenoic(20:5n3)Gms :    0.788
Dodecapentaenoic(22:5)  Gms :    0.231
Docosahexaenoic (22:6n3)Gms :    0.567
Histidine               Gms :    0.590    62.1%    77.6%
Isoleucine              Gms :    0.924   117.0%   146.7%
Leucine                 Gms :    1.630   146.8%   185.2%
Lysine                  Gms :    1.842   193.9%   242.4%
Methionine              Gms :    0.594
Cystine                 Gms :    0.215
Methionine+Cystine      Gms :    0.809    78.5%    98.7%
Phenylalanine           Gms :    0.783
Tyrosine                Gms :    0.677
Phenylalanine+Tyrosine  Gms :    1.460   131.5%   165.9%
Threonine               Gms :    0.879   159.8%    99.9%
Tryptophan              Gms :    0.225    80.4%   102.3%
Valine                  Gms :    1.033   130.8%   164.0%
Arginine                Gms :    1.200
Alanine                 Gms :    1.213
Aspartic acid           Gms :    2.054
Glutamic acid           Gms :    2.994
Glycine                 Gms :    0.963
Proline                 Gms :    0.709
Serine                  Gms :    0.818
Protein Score: 100, 50% ideal. EAA score: 1.95. 
Limiting Amino Acid: Histidine