Nutritional Data for 1/2 FILLET FINFISH; SALMON, COHO, WILD, RAW

Mean value per 198.00 grams edible part;  0.0% refuse 
Portions:  3 OZ = 85.00 gm, 1/2 FILLET = 198.00 gm
37.6% Cals from fat, 62.4% Cals from protein, 0.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  289.080    10.0%    13.1%
Protein                 Gms :   42.808    67.9%    85.6%
Total lipid (fat)       Gms :   11.741    12.2%    16.0%
Carbohydrate, by diff.  Gms :    0.000     0.0%     0.0%
Total saturated fat     Gms :    2.495     7.7%    10.2%
Ttl monounsaturated fat Gms :    4.225
Ttl polyunsaturated fat Gms :    3.944
Cholesterol             Mg  :   89.100    29.7%    29.7%
Sodium                  Mg  :   91.080    18.2%    18.2%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :   59.400     5.9%     7.4%
Vitamin A               IU  :  198.000
Ascorbic acid           Mg  :    1.980     3.3%     3.3%
Thiamin                 Mg  :    0.224    14.9%    20.3%
Riboflavin              Mg  :    0.277    16.3%    21.3%
Niacin                  Mg  :   14.315    75.3%    95.4%
Vitamin B6              Mg  :    1.087    54.4%    67.9%
Folacin                 Mcg :   17.820     8.9%     9.9%
Vitamin B12             Mcg :    8.257   412.8%   412.8%
Potassium               Mg  :  837.540    41.9%    41.9%
Calcium                 Mg  :   71.280     8.9%     8.9%
Phosphorus              Mg  :  518.760    64.8%    64.8%
Magnesium               Mg  :   61.380    17.5%    21.9%
Iron                    Mg  :    1.109    11.1%     7.4%
Zinc                    Mg  :    0.812     5.4%     6.8%
Pantothenic acid        Mg  :    1.630    32.6%    32.6%
Copper                  Mg  :    0.101     5.0%     5.0%
Manganese               Mg  :    0.028     0.8%     0.8%
Ash                     Gms :    2.396
Water                   Gms :  143.867
Food energy             KJ  : 1207.800
Myristic acid (14:0)    Gms :    0.523
Palmitic acid (16:0)    Gms :    1.487
Stearic acid  (18:0)    Gms :    0.410
Palmitoleic acid(16:1)  Gms :    1.002
Oleic acid      (18:1)  Gms :    2.384
Gadoleic acid   (20:1)  Gms :    0.495
Docosenoic acid (22:1)  Gms :    0.289
Linoleic acid (18:2/n6) Gms :    0.408     6.4%     8.3%
Linolenic acid(18:3/n3) Gms :    0.311    19.4%    25.9%
Stearidonic acid(18:4)  Gms :    0.236
Eicosatetraenoic(20:4)  Gms :    0.263
Eicosapentaenoic(20:5n3)Gms :    0.849
Dodecapentaenoic(22:5)  Gms :    0.459
Docosahexaenoic (22:6n3)Gms :    1.299
Histidine               Gms :    1.259   132.6%   165.7%
Isoleucine              Gms :    1.972   249.6%   313.0%
Leucine                 Gms :    3.479   313.4%   395.3%
Lysine                  Gms :    3.930   413.7%   517.1%
Methionine              Gms :    1.267
Cystine                 Gms :    0.459
Methionine+Cystine      Gms :    1.727   167.6%   210.6%
Phenylalanine           Gms :    1.671
Tyrosine                Gms :    1.445
Phenylalanine+Tyrosine  Gms :    3.117   280.8%   354.1%
Threonine               Gms :    1.877   341.3%   213.3%
Tryptophan              Gms :    0.479   171.1%   217.8%
Valine                  Gms :    2.206   279.2%   350.1%
Arginine                Gms :    2.562
Alanine                 Gms :    2.588
Aspartic acid           Gms :    4.384
Glutamic acid           Gms :    6.389
Glycine                 Gms :    2.055
Proline                 Gms :    1.513
Serine                  Gms :    1.746
Protein Score: 100, 50% ideal. EAA score: 1.95. 
Limiting Amino Acid: Histidine