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See Nutritional Data for 100 Grams
See Nutritional Data for 1/2 FILLET
Nutritional Data for 3 OZ FINFISH; SALMON, COHO, WILD, RAW
Mean value per 85.00 grams edible part; 0.0% refuse
Portions: 3 OZ = 85.00 gm, 1/2 FILLET = 198.00 gm
37.6% Cals from fat, 62.4% Cals from protein, 0.0% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 124.100 4.3% 5.6%
Protein Gms : 18.377 29.2% 36.8%
Total lipid (fat) Gms : 5.040 5.2% 6.9%
Carbohydrate, by diff. Gms : 0.000 0.0% 0.0%
Total saturated fat Gms : 1.071 3.3% 4.4%
Ttl monounsaturated fat Gms : 1.814
Ttl polyunsaturated fat Gms : 1.693
Cholesterol Mg : 38.250 12.8% 12.8%
Sodium Mg : 39.100 7.8% 7.8%
Total dietary fiber Gms : 0.000 0.0% 0.0%
Vitamin A Re : 25.500 2.5% 3.2%
Vitamin A IU : 85.000
Ascorbic acid Mg : 0.850 1.4% 1.4%
Thiamin Mg : 0.096 6.4% 8.7%
Riboflavin Mg : 0.119 7.0% 9.2%
Niacin Mg : 6.146 32.3% 41.0%
Vitamin B6 Mg : 0.467 23.3% 29.2%
Folacin Mcg : 7.650 3.8% 4.2%
Vitamin B12 Mcg : 3.544 177.2% 177.2%
Potassium Mg : 359.550 18.0% 18.0%
Calcium Mg : 30.600 3.8% 3.8%
Phosphorus Mg : 222.700 27.8% 27.8%
Magnesium Mg : 26.350 7.5% 9.4%
Iron Mg : 0.476 4.8% 3.2%
Zinc Mg : 0.348 2.3% 2.9%
Pantothenic acid Mg : 0.700 14.0% 14.0%
Copper Mg : 0.043 2.2% 2.2%
Manganese Mg : 0.012 0.3% 0.3%
Ash Gms : 1.028
Water Gms : 61.761
Food energy KJ : 518.500
Myristic acid (14:0) Gms : 0.224
Palmitic acid (16:0) Gms : 0.638
Stearic acid (18:0) Gms : 0.176
Palmitoleic acid(16:1) Gms : 0.430
Oleic acid (18:1) Gms : 1.023
Gadoleic acid (20:1) Gms : 0.212
Docosenoic acid (22:1) Gms : 0.124
Linoleic acid (18:2/n6) Gms : 0.175 2.7% 3.6%
Linolenic acid(18:3/n3) Gms : 0.133 8.3% 11.1%
Stearidonic acid(18:4) Gms : 0.101
Eicosatetraenoic(20:4) Gms : 0.113
Eicosapentaenoic(20:5n3)Gms : 0.365
Dodecapentaenoic(22:5) Gms : 0.197
Docosahexaenoic (22:6n3)Gms : 0.558
Histidine Gms : 0.541 56.9% 71.1%
Isoleucine Gms : 0.847 107.2% 134.4%
Leucine Gms : 1.493 134.5% 169.7%
Lysine Gms : 1.687 177.6% 222.0%
Methionine Gms : 0.544
Cystine Gms : 0.197
Methionine+Cystine Gms : 0.741 72.0% 90.4%
Phenylalanine Gms : 0.717
Tyrosine Gms : 0.620
Phenylalanine+Tyrosine Gms : 1.338 120.5% 152.0%
Threonine Gms : 0.806 146.5% 91.6%
Tryptophan Gms : 0.206 73.5% 93.5%
Valine Gms : 0.947 119.9% 150.3%
Arginine Gms : 1.100
Alanine Gms : 1.111
Aspartic acid Gms : 1.882
Glutamic acid Gms : 2.743
Glycine Gms : 0.882
Proline Gms : 0.649
Serine Gms : 0.750
Protein Score: 100, 50% ideal. EAA score: 1.95.
Limiting Amino Acid: Histidine