Nutritional Data for 100 grams of FINFISH; SALMON, COHO, WILD, RAW

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  3 OZ = 85.00 gm, 1/2 FILLET = 198.00 gm
37.6% Cals from fat, 62.4% Cals from protein, 0.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  146.000     5.0%     6.6%
Protein                 Gms :   21.620    34.3%    43.2%
Total lipid (fat)       Gms :    5.930     6.1%     8.1%
Carbohydrate, by diff.  Gms :    0.000     0.0%     0.0%
Total saturated fat     Gms :    1.260     3.9%     5.2%
Ttl monounsaturated fat Gms :    2.134
Ttl polyunsaturated fat Gms :    1.992
Cholesterol             Mg  :   45.000    15.0%    15.0%
Sodium                  Mg  :   46.000     9.2%     9.2%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :   30.000     3.0%     3.8%
Vitamin A               IU  :  100.000
Ascorbic acid           Mg  :    1.000     1.7%     1.7%
Thiamin                 Mg  :    0.113     7.5%    10.3%
Riboflavin              Mg  :    0.140     8.2%    10.8%
Niacin                  Mg  :    7.230    38.1%    48.2%
Vitamin B6              Mg  :    0.549    27.5%    34.3%
Folacin                 Mcg :    9.000     4.5%     5.0%
Vitamin B12             Mcg :    4.170   208.5%   208.5%
Potassium               Mg  :  423.000    21.1%    21.1%
Calcium                 Mg  :   36.000     4.5%     4.5%
Phosphorus              Mg  :  262.000    32.8%    32.8%
Magnesium               Mg  :   31.000     8.9%    11.1%
Iron                    Mg  :    0.560     5.6%     3.7%
Zinc                    Mg  :    0.410     2.7%     3.4%
Pantothenic acid        Mg  :    0.823    16.5%    16.5%
Copper                  Mg  :    0.051     2.5%     2.5%
Manganese               Mg  :    0.014     0.4%     0.4%
Ash                     Gms :    1.210
Water                   Gms :   72.660
Food energy             KJ  :  610.000
Myristic acid (14:0)    Gms :    0.264
Palmitic acid (16:0)    Gms :    0.751
Stearic acid  (18:0)    Gms :    0.207
Palmitoleic acid(16:1)  Gms :    0.506
Oleic acid      (18:1)  Gms :    1.204
Gadoleic acid   (20:1)  Gms :    0.250
Docosenoic acid (22:1)  Gms :    0.146
Linoleic acid (18:2/n6) Gms :    0.206     3.2%     4.2%
Linolenic acid(18:3/n3) Gms :    0.157     9.8%    13.1%
Stearidonic acid(18:4)  Gms :    0.119
Eicosatetraenoic(20:4)  Gms :    0.133
Eicosapentaenoic(20:5n3)Gms :    0.429
Dodecapentaenoic(22:5)  Gms :    0.232
Docosahexaenoic (22:6n3)Gms :    0.656
Histidine               Gms :    0.636    66.9%    83.7%
Isoleucine              Gms :    0.996   126.1%   158.1%
Leucine                 Gms :    1.757   158.3%   199.7%
Lysine                  Gms :    1.985   208.9%   261.2%
Methionine              Gms :    0.640
Cystine                 Gms :    0.232
Methionine+Cystine      Gms :    0.872    84.7%   106.3%
Phenylalanine           Gms :    0.844
Tyrosine                Gms :    0.730
Phenylalanine+Tyrosine  Gms :    1.574   141.8%   178.9%
Threonine               Gms :    0.948   172.4%   107.7%
Tryptophan              Gms :    0.242    86.4%   110.0%
Valine                  Gms :    1.114   141.0%   176.8%
Arginine                Gms :    1.294
Alanine                 Gms :    1.307
Aspartic acid           Gms :    2.214
Glutamic acid           Gms :    3.227
Glycine                 Gms :    1.038
Proline                 Gms :    0.764
Serine                  Gms :    0.882
Protein Score: 100, 50% ideal. EAA score: 1.95. 
Limiting Amino Acid: Histidine