Nutritional Data for 100 g FAST FOODS; CORN ON THE COB W/ BUTTER

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 EAR = 146.00 gm, 100 gm = 100.00 gm
18.5% Cals from fat, 11.0% Cals from protein, 70.5% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  106.000     3.7%     4.8%
Protein                 Gms :    3.060     4.9%     6.1%
Total lipid (fat)       Gms :    2.350     2.4%     3.2%
Carbohydrate, by diff.  Gms :   21.880     4.7%     6.5%
Total saturated fat     Gms :    1.125     3.5%     4.6%
Ttl monounsaturated fat Gms :    0.688
Ttl polyunsaturated fat Gms :    0.419
Cholesterol             Mg  :    4.000     1.3%     1.3%
Sodium                  Mg  :   20.000     4.0%     4.0%
Vitamin A               Re  :   66.000     6.6%     8.2%
Vitamin A               IU  :  268.000
Ascorbic acid           Mg  :    4.700     7.8%     7.8%
Thiamin                 Mg  :    0.170    11.3%    15.5%
Riboflavin              Mg  :    0.070     4.1%     5.4%
Niacin                  Mg  :    1.490     7.8%     9.9%
Vitamin B6              Mg  :    0.220    11.0%    13.8%
Folacin                 Mcg :   30.000    15.0%    16.7%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  246.000    12.3%    12.3%
Calcium                 Mg  :    3.000     0.4%     0.4%
Phosphorus              Mg  :   74.000     9.2%     9.2%
Magnesium               Mg  :   28.000     8.0%    10.0%
Iron                    Mg  :    0.600     6.0%     4.0%
Zinc                    Mg  :    0.620     4.1%     5.2%
Pantothenic acid        Mg  :    0.250     5.0%     5.0%
Copper                  Mg  :    0.000     0.0%     0.0%
Manganese               Mg  :    0.000     0.0%     0.0%
Ash                     Gms :    0.650
Water                   Gms :   72.050
Food energy             KJ  :  444.000
Butyric acid   (4:0)    Gms :    0.050
Capriic acid   (6:0)    Gms :    0.031
Caprylic acid  (8:0)    Gms :    0.018
Capric acid   (10:0)    Gms :    0.041
Lauric acid   (12:0)    Gms :    0.047
Myristic acid (14:0)    Gms :    0.169
Palmitic acid (16:0)    Gms :    0.555
Stearic acid  (18:0)    Gms :    0.214
Palmitoleic acid(16:1)  Gms :    0.038
Oleic acid      (18:1)  Gms :    0.650
Linoleic acid (18:2/n6) Gms :    0.384     6.0%     7.8%
Linolenic acid(18:3/n3) Gms :    0.035     2.2%     2.9%
Eicosatetraenoic(20:4)  Gms :    0.000
Histidine               Gms :    0.085     8.9%    11.2%
Isoleucine              Gms :    0.123    15.6%    19.5%
Leucine                 Gms :    0.331    29.8%    37.6%
Lysine                  Gms :    0.131    13.8%    17.2%
Methionine              Gms :    0.064
Cystine                 Gms :    0.025
Methionine+Cystine      Gms :    0.089     8.6%    10.9%
Phenylalanine           Gms :    0.143
Tyrosine                Gms :    0.117
Phenylalanine+Tyrosine  Gms :    0.260    23.4%    29.5%
Threonine               Gms :    0.123    22.4%    14.0%
Tryptophan              Gms :    0.022     7.9%    10.0%
Valine                  Gms :    0.177    22.4%    28.1%
Arginine                Gms :    0.124
Alanine                 Gms :    0.280
Aspartic acid           Gms :    0.232
Glutamic acid           Gms :    0.606
Glycine                 Gms :    0.121
Proline                 Gms :    0.278
Serine                  Gms :    0.146
Protein Score: 100, 44% ideal. EAA score: 1.62. 
Limiting Amino Acid: Tryptophan